Ioannis Gekas
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Your workouts could be causing tightness all over. Try these essential exercised to stretch out your hips so you can feel better in no time!

Instantly Open Tight Hips With These 8 Stretches from Popsugar. Tight hips are number one cause of lower back pain, so do these stretches daily!

Ayurveda focuses on reducing inflammation (excess Pitta) before addressing the pain with analgesic herbs & oil treatments while balancing respective dosha.

Understanding Inflammation -The Ayurvedic Perspective

One of the most common questions we get about acupuncture is, "Does it hurt?"  The needles used for acupuncture are extremely tiny. Generally, acupuncture does not hurt. Some patients have reported a "dull ache" (which is chi moving) or no feeling of the needle at all.

One of the most common questions we get about acupuncture is, "Does it hurt?" The needles used for acupuncture are very thin & flexible. Some patients have reported a "dull ache" (which is chi moving) or no feeling of the needle at all.