International Osteoporosis Foundation

International Osteoporosis Foundation

www.iofbonehealth.org
Nyon, Switzerland / We are a global not-for-profit promoting bone health and awareness of osteoporosis.
International Osteoporosis Foundation
More ideas from International Osteoporosis
Food for strong bones

Nutrition advice to help build and maintain strong bones throughout your life.

CHICK PEAS WITH CUMIN AND TOMATO: This easy-to-make starter with its oriental flavours will refresh your taste buds on a hot summer day. Nutritional information per serving: 129 mg of calcium, 441 calories, 19 g of protein

CHICK PEAS WITH CUMIN AND TOMATO: This easy-to-make starter with its oriental flavours will refresh your taste buds on a hot summer day. Nutritional information per serving: 129 mg of calcium, 441 calories, 19 g of protein

10. Some mineral waters are calcium boosters.  If you feel like a cold fizzy drink, don’t automatically go for colas or other carbonated sodas. These usually contain too many calories and have no nutritional benefit. Mineral waters in contrast often contain significant amounts of calcium and other healthy minerals – as well as being calorie-free.

Ten ways to boost your bone health at the kitchen table