More ideas from ioji
It is coming close to summer time now and our bodies are screaming to come out and play in the beautiful sunshine and blue skies.  It’s at t...

10 Yoga Poses for a kick ass core - It is coming close to summer time now and our bodies are screaming to come out and play in the beautiful sunshine and blue skies.

#workout

The Quickest Muffin-Top Workout. Even if you only have five minutes, you can fit in an ab workout. This workout targets the obliques to tone the muffin top and will work your middle from all angles.