Death begins in the colon.' So said Hippocrates of Cos the ancient Greek physician (ca. 460 BC – ca. And modern science has shown that he was correct. 1 apple, 1 tbsp- flax seed, 1 tbsp- Chia, 1 tbsp- honey and cup of water.
Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )