İpek Akgün
More ideas from İpek
The Best Before-Bed Yoga Sequence For Slumber

Yoga before bed can be some of your best defense against insomnia. By calming down your body and your mind, you're putting yourself in a better position for sweet and restful slumber. Ready to get to bed? This yoga sequence will save the day.

This is WHY we plank!!

The 30 Day Plank Challenge will send your core strength through the roof! Yes, all you have to do is HOLD this position, nothing else! It looks pretty easy, but it isn't!

A great resource to bring variety to your practice and add movement to you daily routine. I will defiantly try all of these in me and John's yoga workouts. It's good to have variety to not get bored with workouts

Cheap Christmas Gifts For Men | POPSUGAR Smart Living

Photojojo Phone Lenses: iPhone, iPad, Android, Samsung and More! - The Photojojo Store!

This bodyweight workout routine uses your own body weight as resistance and requires no other fitness equipments. Since all it takes is some space and your own weight, a bodyweight workout routine is suitable for home and travel.

"This bodyweight workout routine uses your own body weight as resistance and requires no other fitness equipments. Since all it takes is some space and your own weight, a bodyweight workout routine is suitable for home and travel." Yes for travel!

20-Minute Home Cardio Workout - Fast and Effective At-Home Cardio Workout | Shape Magazine

Other pinned said- No-Running Cardio Workout You Can Do at Home. tredmil workout yesterday gave me a water blister on ball of my foot :(