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More ideas from ira
Brazilian Truffles (Brigadieros) 4 Ways

Brazilian Truffles (Brigadieros) 4 Ways--Well, I like the idea (with my own healthy alternatives), but I don't know if I'd ever use it. It would be maybe for a party or some kind of special treat, if ever.

Iyengar Yoga poses #iyengaryogaposes

Iyengar yoga poses consist of many traditional yoga postures and about 14 variations of pranayama. The yoga poses evolve into more complex and postures. - My Yoga Slim

You can combine these exercises with a cardio workout and include targeted strength moves.

Get Rid Of Back Fat And Underarm Flab With These 4 Quick Exercises - You can combine these exercises with a cardio workout and include targeted strength moves.