More ideas from İrem
No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the

Is it just me or does this look like the Matt Smith photo of him surrounded by lights?

Is it just me or does this look like the Matt Smith photo of him surrounded by lights? Matt Smith's spirit Pokemon is charmander now and nobody can convince me otherwise.

Serena's soon to be caught Eevee

If you're ever having a bad day, just remember how adorable eevee is 😍 Do you have a favorite eeveelution? I love them all💖 -