Irene Herrera
More ideas from Irene
Phase 3 -- Hummus with a kick: Chipotle and Roasted Red Pepper Hummus. Season with chipotle powder to taste for Phase 3.

Phase 3 -- Hummus with a kick: Chipotle and Roasted Red Pepper Hummus. Season with chipotle powder to taste for Phase

Phase 3 -- Hummus with a kick: Chipotle and Roasted Red Pepper Hummus. Season with chipotle powder to taste for Phase 3.

Phase 3 -- Hummus with a kick: Chipotle and Roasted Red Pepper Hummus. Season with chipotle powder to taste for Phase

Vegans only: Tempeh Breakfast Skillet with tons of veggies -- red bell peppers, asparagus, diced onion, and baby spinach. If you've got 15 minutes, you can throw together this healthy breakfast.

Vegans only: Tempeh Breakfast Skillet with tons of veggies -- red bell peppers, asparagus, diced onion, and baby spinach. If you've got 15 minutes, you can throw together this healthy breakfast.

Vegan: Lentil and Coconut Soup with Cilantro-Habanero Gremolata | Serious Eats: Recipes - Mobile Beta!" FMD P3 Fast Metabolism Diet

Recipe for vegan coconut & lentil soup with cilantro-habanero gremolata from Serious Eats.

Sesame Carrot and Chickpea Burgers are vegetarian and grill-friendly. Use sprouted-grain breadcrumbs for Phase 3.

Sesame Carrot and Chickpea Burgers - Mess Makes Food Ingredients carrots (grated) can chickpeas (drained) 1 small onion (diced) 2 tbsp tahini 2 tsp ground cumin 1 egg 3 tbsp olive oil breadcrumbs 6 buns, red onion, lettuce, sweet chilli sauce, to serve.

3-ingredient Rhubarb Granita from our newsletter -- beautifully sweet. A perfect anytime snack for Phase 2!

Phase Three-ingredient Rhubarb Granita from our newsletter -- beautifully sweet. A perfect anytime snack for Phase

Zucchini Fritters

Quick and easy to make, these Zucchini Fritters make for a healthy appetizer, side dish, light meal or even snack. They& bound to become a favorite!

Phase 1, Phase 3: 5-minute Vegan White Bean & Dill Spread -- delicious for Phase 1 (without oil) or Phase 3.

Vegan White Bean & Dill Spread - delicious for Phase 1 (without oil) or Phase - Eckermann Fitness

Maintenance: Mango Chia Pudding -- yes, this counts as a healthy fat! Sweeten with stevia or xylitol to taste.

Mango Chia Pudding Sweeten with stevia or xylitol to taste and sub the dairy milk for non-dairy milk for your healthy fat in phase 3 of The Fast Metabolism Diet.

Maintenance -- When it's too hot to cook: Gorgeous Grapefruit Guacamole

Grilled Guacamole with Roasted Corn and Basil Recipe - Healthy Grilling Recipes: Unusual Foods to Grill - Shape Magazine