Sneaky Stomach Slimmers: No Crunches Required! When you're in bed: Count on compliments, not sheep, with this mattress move. Place palms right below belly button. Exhale and allow stomach to expand. Then inhale, pulling belly button toward spine, drawing abdomen toward the box spring. Hold for 10 seconds. Repeat four times. #SelfMagazine
Never thought to do this and i buy it weekly... Alternative to pasta: Bring a skillet to medium-high heat on the stove. Add slaw and 1/4 cup water. Stirring occasionally, cook until water has evaporated and slaw has softened slightly, about 5 - 8 minutes. Then add tomato sauce and any veggies you would normally eat with your pasta.
It is more than possible to eat healthy on a budget!!! Frozen veggies are so cheap and no extra preservatives! Raw meat on sale can be very cheap as well! So much better to feed your family this way then on processed food!!! Eat healthy on a budget!!!
Breakfast Coffee Protein Shake! Ingredients: 2 handfuls of ice, 1 scoop of vanilla or chocolate protein powder, 1/2 frozen banana, 1 cup of brewed coffee-choose whatever flavor you like, 1 cup of unsweetened almond milk, Truvia to taste or any other type of sweetener. Directions: Place all ingredients in blender. Blend it and then Pour in a drinking container, and enjoy!
100 Workout!! Thinking of giving the workout a try? Here’s how you do it: 100 jumping jacks 90 crunches 80 squats 70 leg lifts 60 jumping jacks 50 crunches 40 squats 30 leg lifts 20 jumping jacks 10 minutes of running