Roll out the kinks and avoid injury with this total-body massage sequence. | Fitbie.com

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The Ultimate Foam Rolling Routine - Roll out the kinks and avoid injury with this total-body massage sequence.

Morning workout getting you down? Try these stretches to jumpstart your day.

Rise and Shine: 8 Stretches You Should Do Each Morning

Rise and Shine: 8 Stretches You Should Do Each Morning. Feel good and set the tone for your day with these energizing stretches.

Yoga Proven To Be Helpful For Improving Arthritis Pain

10 Proven Health Benefits of Yoga You Need to Know

Yoga for Tight Hamstrings. Make sure you feel the stretch in the center of your hamstring, not behind the knee or in your hamstring attachment.

34 Helpful pictures to see which Muscle is being stretched. Repinned by PT Solutions.  Follow us at pinterest.com/myptsolutions

34 Pictures To See Which Muscle You’re Stretching

Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose) http://www.rodalesorganiclife.com/wellbeing/the-3-safest-ways-to-stretch-tight-hamstrings/supta-padangusthasana-reclining-hand-to-big-toe-pose

The 3 Safest Ways To Stretch Tight Hamstrings

Top 5 hamstring stretch to prevent injury during workouts

Top 5 hamstring stretch to prevent injury during workouts

Top 5 hamstring stretch to prevent injury during workouts. You may also want to do this stretch sitting down as passive stretching is more effective than active stretching as in this diagram of an active hamstring stretch.

When doing a seated forward bend, it's important to keep the feet strongly flexed throughout and to engage your thighs as much a possible and get the best hamstring stretch possible.   Keep the spine long and straight. It doesn't matter how far down your torso comes. Imagining the pelvis as a bowl slowly tipping forward helps encourage the correct rotation of the torso over the legs.

What Are the Best Ways to Stretch Your Hamstrings With Yoga?

20 Ways to Stretch Your Hamstrings With Yoga: Seated Forward Bend – Paschimottanasana


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