Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )
These 27 Workout Diagrams Are All You Need To Get In Shape This Summer
30 Day Ab Challenge - Best Ab Exercises to Lose Belly Fat Fast Banish your stomach fat with this 30 Day Ab Challenge. This 30 day ab workout challenge is designed to strengthen your core and tone your stomach. Give this ab challenge a try.
Women who are wishing for a more curvy body shape with enhanced bust could try the natural way. This graph presents how females can gain a better control of estrogen and testosterone and achieve breast enhancement by fine tuning their nutrition habits.