More ideas from irina
Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and are a part of every gym. Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising. …

Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and

Jeans, jaqueta de couro preta e echarpe de xadrez.:

Printed Scarf // Skinny Jeans // White Sneakers // Leather Jacket // Leather Tote Source and those SHOES

Allenamento Completo di Aerobica - 25 Minuti di Esercizi Cardio in Piedi per Dimagrire la Pancia - YouTube

Allenamento Completo di Aerobica - 25 Minuti di Esercizi Cardio in Piedi per Dimagrire la Pancia - YouTube

Meditar ayuda al cuerpo, al alma y al espíritu, brindándonos la capacidad de actuar de una manera mejor en nuestras vidas cada día

The Health Benefits of Meditation Infographic is one of the best Infographics created in the Health category. Check out The Health Benefits of Meditation now!

Une grille simple et très pratique. Garde-la, elle te sera utile.

Une grille simple et très pratique. Garde-la, elle te sera utile.