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Dolcey Feldt about 1/4 of a cup of oil and 2 tablespoons of course sea salt. Give it a stir and soak each hand or foot for 10 minutes. then just before rinsing I gently massage to exfoliate then rinse. Use as much oil and salt that works for you. Also, you can use one batch for hand and feet soak your hands first then use whats left over for your pedi soak.