More ideas from Iris
How to define your curls, eliminate dry ends, prevent frizz, and more.

LIFE-CHANGING HAIR HACKS FOR CURLY HAIR: Learn how to define your curls, eliminate dry ends, prevent frizz, and more with these easy tips and hair tricks from the pros. You'll also find the best ways to naturally style curly hair, easy curly hairstyle ide

Best 10 Exercises to Tone Your Butt  |  Bright & Fit

Best 10 Exercises to Tone Your Butt | Bright & Fit

Your colon is one of the most important organs in your digestive system and if it isn’t working properly you could experience a number of medical issues.  According to statistics more than 50 million people in the States have some kind of medical problem linked to colon health. Even though a number of these problems …

Homemade Mixture That Will Clean Your Colon Of Toxic Waste ! INGREDIENTS: 1 cup of water 1 tbsp. of organic honey 1 tbsp. of Chia seeds 1 tbsp. of flax seed 1 apple Preparation: Place everything in a blender and blend until they’re all well combined and

When you're hungry and can't be bothered to put in the effort, there's no shame in keeping it simple. These easy, throw-together meals are everything you need when you just can't deal.

Chicken Alfredo Bubble-Up Bake . with just five ingredients, you don’t even have to write out a grocery list for this winner dinner. And yes, thanks to the chicken & Alfredo, it’s every bit as delicious as it sounds .