get rid of that lower pooch! #fitness #exercise #abs #slim #fit #beauty #health #workout #motivation #cardio #belly #woman-fitness #ab-workouts #ab-inspiration

Best Weight Loss Diet Plan Vegan

get rid of that lower pooch! #fitness #exercise #abs #slim #fit #beauty #health #workout #motivation #cardio #belly #woman-fitness #ab-workouts #ab-inspiration

Flat belly in six weeks, no crunches. Do enough of these and your stomach will feel like you murdered it later! As. It. Should.

Reverse Wood Chop

Flat belly in six weeks, no crunches. Do enough of these and your stomach will feel like you murdered it later! As. It. Should.

My favorite move for the calves--I was soooo sore after a few rounds of these! | via @SparkPeople #legworkout #fitness #workout #exercise

Coach Nicole's Favorites: Calf Raise with Hop Video

My favorite move for the calves--I was soooo sore after a few rounds of these! | via @SparkPeople #legworkout #fitness #workout #exercise

8 Kettlebell Exercises That'll Sculpt Your Entire Body | Women's Health Magazine

8 Kettlebell Moves That'll Sculpt Your Entire Body

Tapping Pushup - Upper-Body Makeover: The Ultimate Arms and Abs Workout - Shape Magazine

Tapping Pushup - Upper-Body Makeover: The Ultimate Arms and Abs Workout - Shape Magazine

Ryan Raw: Kettlebell Burn 90 Workout - YouTube....THIS WAS GOOD....NOT ALL MOVES USE KETTLE BELLS....ABOUT 22 MINS

Ryan Raw: Kettlebell Burn 90 Workout - YouTube....THIS WAS GOOD....NOT ALL MOVES USE KETTLE BELLS....ABOUT 22 MINS

Core-Stability - if you don't have a medicine ball you can do these exercises using 2 small dumbells or even 2 weighted items from your kitchen that fit your hands comfortably. Just don't throw them at the wall! :o)

Core-Stability - if you don't have a medicine ball you can do these exercises using 2 small dumbells or even 2 weighted items from your kitchen that fit your hands comfortably. Just don't throw them at the wall! :o)

Pilates Exercises for a Tighter Tummy. I do this every other day and after having 3 boys, can say this is truly working. I have done this for a month and lost 2 inches off my waist. I'm now in a size 8 and still shrinking. I use a 8 lb medicine ball and love it!!!

8 Pilates Exercises for a Tighter Tummy

Pilates Exercises for a Tighter Tummy. I do this every other day and after having 3 boys, can say this is truly working. I have done this for a month and lost 2 inches off my waist. I'm now in a size 8 and still shrinking. I use a 8 lb medicine ball and love it!!!

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