Nutrition

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What if you could transform your body in just four minutes? You may think that it’s too good to be true,but with the 28-day Plank Challenge from Women Daily Magazine, by slowly training your body for endurance and strength you will get amazing results.
Healthy Smoothie Tips and Ideas (Plus 8 Recipes)
Healthy Smoothie Tips and Ideas (plus 8 healthy smoothie recipes for kids and adults).
A Protein-Rich, Celebrity-Approved Mint Chip Smoothie
3/4 cup nonfat Greek yogurt 1/4 cup fresh mint, tightly packed 1 cup almond milk 1/4 cup dark chocolate chips 1 cup baby spinach 1 tablespoon maple syrup 2 cups ice
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Stay hydrated! Adding stuff like fruits, vegetables, and herbs to your water makes it easier and fun to drink up! #spawater #h2o
Everything You Need To Know About Jillian Michaels Detox Tea - Andie Thueson
Jillian Michaels Detox Water Losing 5 Pounds in 7 Days