When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

ᑕᒪIᗰᗷIᑎG

2,106 Pins
 6d
Collection by
WOODPECKER HOLDS on Instagram: “Home trening #crimper#woodpeckerholds #woodholds #climbingholds #climbing #bouldering #hold #hometraining”
Anna Liina Laitinen on Instagram: “I added some of my favourite lat/shoulder workouts to the highlights which will be found in my profile. Also some wrist strengthening…”
S A S H A • D I G I U L I A N on Instagram: “Mobility needs work. I’ve passed the 90 degree restriction of hip hinge... so let the stretching begin. @protecathletics stretch band and…”

Training / Workouts

25 Pins
ARA_gami on Instagram: “☆ 次回からは「TTRS」について記載していきます。 これも昔からある技術です。 分離されたメイン&ビレイシステムが良い? TTRSが良い? どちらも良いと思います。 それがARAの指導方法です。 From the next time, I will write about…”
Max Lurie on Instagram: “Contrary to what you may believe, I do build what some consider to be a “standard” three piece anchor quite often. In previous discussions…”
Petzl on Instagram: “Belay on!  #Multipitch #Climbing  Photo: @sambie_photography”

Rope Techniques

24 Pins
Snowboarding, Skiing, Men's Muscle, Poses
Slackline, Kayak