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2,106 Pins
Collection by
WOODPECKER HOLDS on Instagram: “Home trening #crimper#woodpeckerholds #woodholds #climbingholds #climbing #bouldering #hold #hometraining”
Anna Liina Laitinen on Instagram: “I added some of my favourite lat/shoulder workouts to the highlights which will be found in my profile. Also some wrist strengthening…”
S A S H A • D I G I U L I A N on Instagram: “Mobility needs work. I’ve passed the 90 degree restriction of hip hinge... so let the stretching begin. @protecathletics stretch band and…”

Training / Workouts

25 Pins
ARA_gami on Instagram: “☆ 次回からは「TTRS」について記載していきます。 これも昔からある技術です。 分離されたメイン&ビレイシステムが良い? TTRSが良い? どちらも良いと思います。 それがARAの指導方法です。 From the next time, I will write about…”
Max Lurie on Instagram: “Contrary to what you may believe, I do build what some consider to be a “standard” three piece anchor quite often. In previous discussions…”
Petzl on Instagram: “Belay on!  #Multipitch #Climbing  Photo: @sambie_photography”

Rope Techniques

24 Pins
Snowboarding, Skiing, Men's Muscle, Poses
Slackline, Kayak