Isabel Igbokwe πŸ’•

Isabel Igbokwe πŸ’•

Isabel Igbokwe πŸ’•
More ideas from Isabel
30 Day Bum Fitness Challenge Chart I could do this, but would it make my bum bigger or smaller? Hmm...

Posted by Brittany Caudill 30 Day Abs and Squat Challenge 30 Day Fitness Challenges Weight loss brand November 12 2015 at

Seriously the best workout ever, with instantly fast results. I do this every other day so my body doesn't get too ridiculously sore, and as long as I keep my eating to generally healthy, and cut the amounts in half (and sneak in a little treat a lot of the time), I've seriously never been so fit in my entire life. EVERYONE DO THIS!

You don't do all of these at once. You start at the bottom do the exercises everyday until they aren't a challenge anymore and then you move up in reps. The idea is eventually you will be able to do all of them, working up to Morning Ritual = Results

No cartilage in your knees? No problem! Here are 5 exercises that will help strengthen your legs and the supporting muscles around your knees.

Good exercises tips for Carols poorly knees. No cartilage in your knees? No problem! Here are 5 exercises that will help strengthen your legs and the supporting muscles around your knees.

Probably more than 2x/week, but a super-simple and fast workout to do while watching TV (or waiting for cookies to bake....?)

Morning routine for days that I don't feel like going to the gym? (Although if my options are this or the gym, I'm probably going to get myself to the gym.) another quick workout!

Zucchini Burrito Boats are a simple meatless and gluten-free meal packed full of Mexican flavor!

Zucchini Burrito Boats are a simple meatless and gluten-free meal packed full of Mexican flavor! All clean eating ingredients are used for these easy and healthy zucchini boats. Pin now to make this healthy recipe later.

Super tasty Nutella Swirl Loaf recipe - perfect with a cup of tea!

Oh Nutella Swirl Loaf, let me count the ways I love you. You crept upon me in a moment of urgent cake need, whisked up in just a moment or two. You’re not the most pristine looking loaf, but I can take you anywhere, proud of your charm and rugged looks.