Isabel Kuropka

Isabel Kuropka

Isabel Kuropka
More ideas from Isabel
Get a two-for-one workout with this flat-belly workout. Not only will you work your abs but you will also burn some serious calories.

Combine cardio with core work to reap the flat-belly benefits of both types of sweat sessions in this Better-Body Challenge. This workout alternates between jumping rope and standing ab exercise, so you can tone your belly while burning serious calories i

Complete each exercise for 30 seconds. During each 15 second interval, prepare yourself for the next exercise. GO!!!|| lushiousLIFTS.com

Complete each exercise for 30 seconds. During each 15 second interval, prepare yourself for the next exercise. I need to get a stability ball!