get rid of that weird lower belly pooch. I'm on it!

The Waist-Slimming, Lower Ab Workout

get rid of that weird lower belly pooch. I'm on it!

practice these poses everyday to gain flexibility. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes.

practice these poses everyday to gain flexibility. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes.

Quick & Easy Clean Eating Snack options.

50 Clean Eating Snacks

Quick & Easy Clean Eating Snack options.

Best workout for your body type.  And an eating plan.

Best workout for your body type. And an eating plan.

Tame those thighs

Tame those thighs

"ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone.    These are some terrific exercises to do in the morning and at night to burn those hard to tone areas!    Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat! I THINK ILL TAKE THIS CHALLENGE

"ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat! I THINK ILL TAKE THIS CHALLENGE

Pinterest @ihorvath920

Pinterest @ihorvath920

I'm doing it.

I'm doing it.

Good Cardio songs :))

The Beach Body Cinch and Sculpt Circuit Workout

Good Cardio songs :))

Tank Top Arm Workout - going to try these. Need to find a great arm work out

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