Health & Fitness


Health & Fitness

  • 21 Pins

posture stretches! also helps you correct your lower belly pooch! This seriously makes you feel soooo good.

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healthcraves.tumblr.com

The Importance of Breathing From Deep Down in Your Diaphragm

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fitsugar.com

i LOVE this idea. put one dollar in a jar every time you complete a workout. when you achieve your goal (10, 15, 20 lbs. lost, etc.) use the money to treat yourself! a massage, a cute pair of jeans, whatever feels in line with what you've accomplished. Most excellent!

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womenshealthmag.com

#motivation

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maryrambin.tumblr.com

How to Get Dry Skin Off The Bottom of Your Feet | eHow.com

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ehow.com

I just took this and it's totally spot on :)

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personality.visualdna.com

How to Escape from Zip Ties

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itstactical.com

Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels. Good to know!

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wholeliving.com

8-Minute Workout: 5 Relaxing Yoga Poses for Better Sleep: Upside-Down Relaxation

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fitnessmagazine.com

Eat less crap!

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tumblrgym.tumblr.com

Banana Chocolate Chip Baked Oatmeal Singles Serves 18 3 cups old-fashioned oats 1/2 cup packed brown sugar 2 tsp. baking powder 1/2 tsp. salt 2 egg whites 1 egg 1 1/4 cup skim milk 3/4 cup mashed bananas 1 tsp. vanilla extract 3/4 cup semi-sweet chocolate chips Preheat oven to 350°. Lightly mist 18 cups in a muffin tin with cooking spray. Combine the oats, brown sugar, baking powder and salt in a large bowl and stir until thoroug

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fitnessmagazine.com

Quinoa | Greatist: Your Trusted Health & Fitness Source

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greatist.com

Perfect Baked Tofu

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healthytippingpoint.com

Baked Crispy Edamame: 1 (12 ounce) package frozen shelled edamame (green soybeans), 1 tablespoon olive oil for srizzle, 1/4 cup grated Parmesan cheese, salt and pepper to taste

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allrecipes.com

Baked Zucchini Sticks and Sweet Onion Dip (use FF mayo/yogurt)

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kingarthurflour.com

baked zucchini chips

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vittlesandbits.blogspot.com

grain and gluten free nutty fruit bars

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anjasfood4thought.com

homemade berry granola bars

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saveur.com

easy granola bars with dark chocolate & apricots!

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sallysbakingaddiction.com

Egg-White Crepes

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allrecipes.com

Healthy Spinach Artichoke Dip. An easy, creamy, low calorie makeover in the slow cooker or oven.

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theyummylife.com