Health & Fitness
Health & Fitness
- 21 Pins
posture stretches! also helps you correct your lower belly pooch! This seriously makes you feel soooo good.
Work, Yoga Stretch, Poor Posture, Yoga Poses, Good Posture, Healthy, Better Posture, Posture Stretch, Posture Exercise
Yoga stretch for poor posture. better posture better riding
Yoga stretch for poor posture. I should probably work on this Get more healthy living tips at www.truhealthtoday.com #TruVisionHealth #TruVision
Yoga poses for good posture
yoga stretch for poor posture. #stretching #health
Yoga stretch for poor posture. (For Good posture!?)
The Importance of Breathing From Deep Down in Your Diaphragm
Body Jtl, Breath Deepli, Deep Breath, Food Blog, Diaphragmat Breath, Elephants Journals, Health Fit, Healthy Living, Healthy Life
diaphragmatic breathing exercises
Breathing Like This Can Change Our Lives. | elephant journal
deep breathing from your diaphragm
tips on learning to breathe deeply. will help relieve stress and tension, and help your body naturally take in more oxygen during intense workouts to prevent diziness and nausea.
junejourneytolife: Solution Blueprint : Food, Blogs and Assisting The Body JTL Day 151 Sept 11, 2012
i LOVE this idea. put one dollar in a jar every time you complete a workout. when you achieve your goal (10, 15, 20 lbs. lost, etc.) use the money to treat yourself! a massage, a cute pair of jeans, whatever feels in line with what you've accomplished. Most excellent!
Exercise Motivation, Massage Ideas, Motivation Money Jars, Workout Motivation, Awesome Ideas, Fit Ideas, Fitness Motivation, Fit Goals Ideas, New Outfits
Motivational money jar for running. $1 a mile. Goal: collect $100.
Put $1 in the jar every time you work out. Set a goal for yourself (say $100) then use that to treat yourself with a new outfit or a massage :) what an awesome idea!!
Workout motivation - Put $1 in the jar every time you work out. Set a goal for yourself (say $100) then use that to treat yourself with a new outfit or a massage :)
Daily Reminder, Thinking Positive, Stay Strong, Happy, Motivation, Life Mottos, Eating Healthy, Inspiration Quotes, New Years
#motivation. This should be my life motto.
Motivational Words. Try your best to think positive. Exercise well try. Try and eat healthy not easy. Do a job you like not what you hate if you can. Stay strong and try not to worry if possible. If you like to dance, dance. Love the things do and feel good doing it. Be happy and be YOU!!!! The Incensewoman
think positively, exercise daily, eat healthy, work hard, stay strong, worry less, dance more, love often, be happy New Years resolution I think so
Daily reminder for the new year!
How to start off everyday #daily #motivation #inspiration #quotes
How to Get Dry Skin Off The Bottom of Your Feet | eHow.com
Home Remedies, Dry Feet, Foot Soaking, Skin Care, Foot Bath, Soft Feet, Dry Skin, Feet Care, Crack Feet
Home remedy for dry feet
Home Remedy Foot Bath for Soft Feet | eHow
Skin Care Treatment by SkinCare iHub - http://www.skincareihub.com/how-to-soften-your-dry-cracked-feet/
Cracked feet treatment | soak feet 30 min. in 1 c. epsom salt dissolved in hot water; scrub away loose, dry skin; rinse; pat dry.
I just took this and it's totally spot on :)
Fun Quizes, Scary Accur, Pretty Spots, So True, Dr. Who, Totally Spots, Personalized Quizes, Worth It, Fun Quizzes
I just took this and it's totally spot on :). Awesome.
Who are you? take this personality quiz its pretty cool.
fun quiz pretty spot on
This is badass and so true!! Takes a little time tho, but well worth it!
fun quiz- This was scary accurate..
so great. so fun. so true This was pretty spot on.
How to Escape from Zip Ties
Zombies Apocalypse, Every Girls, Good Things, Stay Safe, Escape Zip Ties, Self Defense, Personalized Safety, Emergency Survival, Kid
How to Escape from Zip Ties. Every girl should read this, and probably a good thing to teach your kids as well
How to Escape Zip Ties ~ Good to know, and probably a good thing to teach your kids as well ~ by ITS Tactical
How to Escape from Zip Ties. Seriously good to know, and probably a good thing to teach your kids as well. Self defense!
How to Escape from Zip Ties. In case I ever need to do this when I'm kidnapped by the governor and Merle during the zombie apocalypse.
personal safety - illegal restraint - How to Escape from Zip Ties. Good to know, and probably a good thing to teach your kids as well
This is a GREAT website for learning about how to stay safe. How to Escape Zip Ties. Smart to watch just in case you're ever restrained against your will.
Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels. Good to know!
Lavender Essential Oil, Stress Rel, Half Cups, Epsom Salts, Ph Levels, Baking Sodas, 20 Minute, 10 Drop, Hot Bath
Hmmm, interesting. Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels.
8-Minute Workout: 5 Relaxing Yoga Poses for Better Sleep: Upside-Down Relaxation
Yoga Routine, 8 Minute, Yoga Poses, Better Sleep, Bedtime Yoga, Relaxing Yoga, Children Poses, Yoga Workout, Yoga Moving
8 Minute Yoga Workout for Better Sleep
8 Minute bed time yoga routine for better sleep
5 yoga moves in 8 minutes for better sleep
8 minute workout: 5 Relaxing Yoga Poses for Better Sleep
8 minute relaxing bedtime yoga routine
Eat less crap!
Eating Rights, Healthy Eating, Health Tips, Realfood, Eating Healthy, Healthy Food, Weights Loss, Fit Motivation, Real Food
Eat Healthy food!
Preach it!! i need to do #healthy eating #health tips| http://healthyeatingglenda.blogspot.com
eat real food
All you need to know about healthy eating right here
Banana Chocolate Chip Baked Oatmeal Singles Serves 18 3 cups old-fashioned oats 1/2 cup packed brown sugar 2 tsp. baking powder 1/2 tsp. salt 2 egg whites 1 egg 1 1/4 cup skim milk 3/4 cup mashed bananas 1 tsp. vanilla extract 3/4 cup semi-sweet chocolate chips Preheat oven to 350°. Lightly mist 18 cups in a muffin tin with cooking spray. Combine the oats, brown sugar, baking powder and salt in a large bowl and stir until thoroug
Eggs White, Baked Oatmeal, Baking Oatmeal, Chips Baking, Chocolates Chips Oatmeal, Bananas Chocolates Chips, Oatmeal Single, Oatmeal Muffins, Banana Chocolate Chips
Banana Chocolate Chip Oatmeal muffins- Banana Chocolate Chip Baked Oatmeal: 3 cups old-fashioned oats, 2 tsp. baking powder, 4 egg whites, 1 1/4 cup non-fat milk, 3/4 cup mashed bananas, 1 tsp. vanilla extract, 3/4 cup semi-sweet chocolate chips, honey
Quinoa | Greatist: Your Trusted Health & Fitness Source
Superfood Quinoa, Information Healthier, Cooking Quinoa, Healthy Eating, Health Benefits, Things Fit, Healthier Choice, Healthy Food, Quinoa Recipes
Superfood: Quinoa. I love Quinoa... I add okra...Mmmmmmmm
Quinoa: Health benefits & recipes
Quinoa is a great healthy food, high in protein and fiber!
Greatist is the leading, trusted source for all things fitness, health, and happiness. Every article is super high-quality and relatable, inspiring and informing healthier choices for everyone. You don't have to be the greatest all the time, but just a greatist — making choices for a healthier, happier you.
Quinoa recipes :D
Perfect Baked Tofu
Food Recipes, Tofu Recipes, Baked Tofu, Tofu Marinade, Kids Snacks, Spicy Tofu, Maple Syrup, Baking Tofu, Snacks Ideas
Baked Tofu Marinade
Sweet & Spicy tofu marinade
Sweet and spicy baked tofu recipe.
The Perfect Baked Tofu (sub agave for the honey, or maybe maple syrup?)
the perfectly easy baked tofu - great snack idea
Kids snacks based on Ayurvedic perspective
Baked Crispy Edamame: 1 (12 ounce) package frozen shelled edamame (green soybeans), 1 tablespoon olive oil for srizzle, 1/4 cup grated Parmesan cheese, salt and pepper to taste
Tbsp Olives, 12 Ounc, Packaging Frozen, Olives Oil, Crispy Edamame, Healthy Snacks, Parmesan Chee, Grateful Parmesan, Green Soybean
Crispy Edamame for a healthy snack. 1 (12 ounce) package frozen shelled edamame (green soybeans), 1 tbsp olive oil, 1/4 c grated parmesan cheese, salt pepper to taste. 15 min. in a 400 oven
Baked Zucchini Sticks and Sweet Onion Dip (use FF mayo/yogurt)
Onions Dips, King Arthur, Recipes, Baked Zucchini Sticks, Sweet Onions, Zucchini Fries, Zucchinistick, Oniondip, Baking Zucchini Sticks
Baked Zucchini Sticks and Sweet Onion Dip #zucchini #zucchinisticks
Baked Zucchini Sticks and Sweet Onion Dip. Love, love King Arthur Flour recipes.
Baked Zucchini Sticks and Sweet Onion Dip - I didn't make the sweet onion dip. The zucchini fries were delicious. This recipe was to make A LOT of zucchini sticks...so you wouldn't need as much of the coating as in the recipe for less zucchini.
baked zucchini chips
Fun Recipes, Baked Zucchini Chips, Olives Oil, Healthy Snacks, Cooking Sprays, Coconut Oil, Oooooh, Wanna, Baking Zucchini Chips
Vittles and Bits: Baked Zucchini Chips, I'm going to get some coconut oil spray or olive oil spritzer for these
Baked Zucchini Chips - I had started with very small zucchini, and then they shrunk to the size of dimes, and half of them burned (so pay attention!). Next time, don't just spray them with cooking spray, although it is easy, it tastes gross. Use olive oil and TRY AGAIN.
Wanna try this. Baked Zucchini Chips Zucchini, cooking spray, seasoning, oven 225F for 45min
grain and gluten free nutty fruit bars
Healthy Recipesfood, Homemade Paleo Bar, Nutti Fruit, Anja Food, Healthier Food, Snacks Ideas, Dry Cranberries, Fruit Bar, Paleo Recipes
NUTTY FRUIT BARS (Print Recipe) 1/4 cup orange juice 1/4 cup dried dates, pitted and roughly chopped 1/2 cup almonds 1/2 cup walnuts 1/4 cup dried apricots, roughly chopped 1/4 cup dried figs, roughly chopped 1/4 cup dried cranberries 1/4 cup pumpkin seeds 1/2 cup sunflower seeds 1/4 cup desiccated coconut
Anja's Food 4 Thought: Nutty Fruit Bars
Homemade Paleo bars
homemade berry granola bars
Granola Bar Recipes, Coconut Oil, Gluten Free, Chewy Fruit, Chewy Granola Bar, Glutenfree, Healthy Treats, Nut Granola, Homemade Granola Bar
Homemade granola bars. Find other healthy treats here too!
These chewy granola bars hit the trifecta: they're #vegan, #glutenfree, and #delicious @Maria Canavello Mrasek Canavello Mrasek Canavello Mrasek Pfuehler
Chewy Fruit and Nut Granola Bars Recipe - great on the go snack & healthy treat !
Chewy Fruit and Nut Granola Bars Recipe - MAKES 12 BARS INGREDIENTS 4 cups rolled oats 1 cup raw sliced almonds 1 cup sweetened shredded coconut 1 cup fruit and nut trail mix ¾ cup dried cranberries, cherries, or blueberries ½ cup coconut oil ½ cup light brown sugar ½ cup almond butter ½ cup brown rice syrup 1 tsp. vanilla extract ½ tsp. salt 1 ½ tsp. cinnamon ½ tsp. nutmeg
Vegan Snacks. Chewy Fruit and Nut Granola Bars. To Make Gluten Free, just add Gluten Free Oats.
easy granola bars with dark chocolate & apricots!
Chocolate Granola, Apricot Granola, Chocolate Apricot, Healthy Granola Bars, Dark Chocolates, Chocolates Raisinet, Desserts Dark, Chocolates Granola, Chocolates Apricot
Dark Chocolate Granola Bars - these healthy granola bars are packed with Dark Chocolate and won't ruin your diet.
DESSERT Dark Chocolate Apricot Granola Bar
Sally's Baking Addiction >> Dark Chocolate Raisinet Granola Bars
Healthy Crepes, Eggwhit Crepes, Eggs White, Eggs Whit Crepes, Crepes Recipes, Eggwhit Recipes, Coconut Oil, White Crepes, Coconut Flour
Egg-White Crepes-Am going to try this with coconut flour and maybe some Xanthan gum
Healthy Crepes - 228 calories and 5g fiber for 2 (http://allrecipes.com/recipe/egg-white-crepes/) Been looking for a good crepe recipe!
Egg-White Crepes... Mine wasn't very crepe-y bc I subbed mashed banana for the oil to make it ff...next time I'll try coconut oil instead!
Healthy Spinach Artichoke Dip. An easy, creamy, low calorie makeover in the slow cooker or oven.