More ideas from Ishita
Squat challenge

Squat Away May: Print this, mark off every day you do it, and watch your butt and thighs get like BAM! (*add a little kick to it by jumping the last 5 squats every day) Don't forget to take before and after pictures!

30-Day Summer Abs Challenge | Fitness Republic

Summer Abs Challenge A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.