Make It From Newspapers! - Think Crafts by CreateForLess
When it comes to having a strong core, you need to work your abs and back together. This 5-minute video is the perfect strength-training routine for the front and back of your body!
31 Day Squat Challenge Goal: Every day I don't make it into the gym I do this, resting a total of 1 day per week. Add this to the plank challenge for some quick core
Step 5: Sissies might have short boy'ish hair...but Gurls have long lustrous locks. No more haircuts for your sissy. Start a regimin of hair care to encourage growth. A diet of Fish and nuts will help, so will coconut oil, olive oil and aloe. Once his hair begins to grow, trips to the salon and a girl'ish style are key to your sissy embracing her new life.