These 20 Tips Will Have You Asleep in No Time - Getting enough sleep is essential. Not enough z's can lead to stress, weight gain, and an overall decline in good health. If a night of restful slumber seems out of your reach, these 20 tips can fix that for you now.
I JUST made this and it tastes so good! I would recommend getting a low fat vanilla yogurt instead of plain. I added more honey to make it a bit sweeter because I have to satisfy my sweet tooth😉 I love this because it's healthy AND delicous. Yum! BLISS!