Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! http://www.spotebi.com/workout-routines/shape-lift-firm-brazilian-butt-workout/

Shape, Lift & Firm

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! http://www.spotebi.com/workout-routines/shape-lift-firm-brazilian-butt-workout/

Help to protect your brain with simple exercise

Help To Protect Your Brain With Simple Exercise

Entrenamiento con fitball - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Ballon de Fitness: 7 Exercices à Réaliser avec un swiss ball (ballons de gym, ballon d’exercice suisse…)

Ballon de Fitness: 7 Exercices à Réaliser avec un swiss ball

Ballon de Fitness: 7 Exercices à Réaliser avec un swiss ball (ballons de gym, ballon d’exercice suisse…)

Normally don't pin VS wkout junk-but this has some great variations of leg/glute exercises....& using resistance bands, which I love for lower body:) Victoria's Secret Train Like An Angel - Runway Legs

Normally don't pin VS wkout junk-but this has some great variations of leg/glute exercises....& using resistance bands, which I love for lower body:) Victoria's Secret Train Like An Angel - Runway Legs

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