Another pinner said:These are NO JOKE. My trainer sculpted my arms doing these here! Spider-Man Press-Up.Start in Push-up position, bring knee out to side to elbow, press up and return to start. Do 8 reps. Switch sides and repeat. Do 2 sets.
THE wedding day workout. Who doesn't want to look like a Victoria's Secret model on their big day? Victoria's Secret Model's Full-Body Workout Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!