"Researchers found that beetroot juice intake reduces blood pressure by mm Hg in just a few hours. A reduction of at least 5 mm Hg in blood pressure reduces your risk of a life-ending stroke by and cardiovascular diseases by
How to Lower Blood Pressure Quickly. If your blood pressure is abnormally high, you will need to lower it as quickly as possible. There are ways to do this using nothing but diet and lifestyle, but if you are already facing hypertension,.