every woman needs to read this, whether you love your body, or not. whether you're working on it or perfecting it. READ THIS!!
8 yoga poses to do with toddlers.
Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe!
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How to lose 50 pounds fast within 5-to-8 months
A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. http://lvstrng.com/1LPbtqk
This seems like a good way to still get nice abs without having to do crunches. I can never find a workout that doesn't involve crunches when it comes to abs but this just might work.
the anywhere workout
Quick Morning #Yoga Sequence [educational infographic]