every woman needs to read this, whether you love your body, or not. whether you're working on it or perfecting it. READ THIS!!

every woman needs to read this, whether you love your body, or not. whether you're working on it or perfecting it. READ THIS!!

Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe!

Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe!

A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. http://lvstrng.com/1LPbtqk

A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. http://lvstrng.com/1LPbtqk

This seems like a good way to still get nice abs without having to do crunches. I can never find a workout that doesn't involve crunches when it comes to abs but this just might work.

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