Garlic Shrimp and Chipotle Guacomole -- the best part of this high protein recipe is making the Garlic Oil for future use!

Garlic Shrimp and Chipotle Guacomole -- the best part of this high protein recipe is making the Garlic Oil for future use!

How to: Six high protein meals per day. Try to eat within an hour of waking, and don't go more than three hours without eating.

Simple High-Protein Meal Plans

How to: Six high protein meals per day. Try to eat within an hour of waking, and don't go more than three hours without eating.

This easy slow cooker meal is packed with protein -- and flavor. Chicken, corn, and carrots simmer with yummy spices, while homemade cornmeal dumplings make this one-pot meal extra tasty.

Easy Recipes: One-Dish Dinners

This easy slow cooker meal is packed with protein -- and flavor. Chicken, corn, and carrots simmer with yummy spices, while homemade cornmeal dumplings make this one-pot meal extra tasty.

more protein meal ideas..... or check out this link:  http://www.dukehealth.org/services/weight_loss_surgery/care_guides/bariatric_surgery_diet_manual/the_recommended_diet_following_bariatric_surgery

more protein meal ideas..... or check out this link: http://www.dukehealth.org/services/weight_loss_surgery/care_guides/bariatric_surgery_diet_manual/the_recommended_diet_following_bariatric_surgery

beef curried stir-fry

Dukan – Recipe – Curried Stir Fry – Pure Protein Meal

Meal Plan Guide... Meal 1 - Breakfast: 1 fruit, 1 whole grain, 1 protein;  Meal 2 - Snack: 1 fruit, 1 protein;  Meal 3 - Lunch: 1-2 protein, 1-2 whole grain, 2+ vegetable, 1 healthy fat;   Meal 4 - Snack: 1+ vegetable, 1 protein, 1 healthy fat;  Meal 5 - Dinner: 1-2 protein, 2+ vegetable, 1-2 healthy fat;  Meal 6 - (optional) Snack: 1 fruit and/or 1 piece of dark chocolate

Meal Plan Guide... Meal 1 - Breakfast: 1 fruit, 1 whole grain, 1 protein; Meal 2 - Snack: 1 fruit, 1 protein; Meal 3 - Lunch: 1-2 protein, 1-2 whole grain, 2+ vegetable, 1 healthy fat; Meal 4 - Snack: 1+ vegetable, 1 protein, 1 healthy fat; Meal 5 - Dinner: 1-2 protein, 2+ vegetable, 1-2 healthy fat; Meal 6 - (optional) Snack: 1 fruit and/or 1 piece of dark chocolate

1 cup oatmeal with 1/2 cup skim milk and 1 cup blueberries Protein: 11 grams

Your Protein Prescription: Sample Meal Plan

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