Yoga Fitness Plan - Get a great ab workout without ever touching the floor! Here are 9 amazing standing ab exercises that will shrink your waistline! - Get Your Sexiest. Body Ever!…Without crunches, cardio, or ever setting foot in a gym!
Walk to Better Health! My health & fitness journey began with daily walks, giving me the energy, stamina & motivation to get in shape & stay fit. Going for that exercise walk was one of the best decisions I've ever made!
haha, put the scale away! Focus on what you are doing and making healthy choices while you are doing it. The weight will come off as a result of making the healthy choices, but you have to learn to focus on other things than this number!
Eat Right Rule: If your food can go bad, it's good for you. If it can't go bad, it's bad for you. - You don't want things full of preservatives and weird chemicals. How to use the Caveman Eating Habits to live healthier life.