26 Low-Cal Snacks

HEALTHY FOOD - 26 low calorie snack Ideas all around 200 calories each for the advocare 24 day challenge.

31 Healthy and Portable High-Protein Snacks — one for every day of the month!

27 Portable Snacks That Have More Protein Than a Hard-Boiled Egg

31 Healthy and Portable High-Protein Snacks. Awesome alternatives to the "apple slices and peanut butter" post work-out high protein snack. Because that gets boring real quick.

Get a great ab workout without ever touching the floor! Here are 9 amazing standing ab exercises that will shrink your waistline!

Yoga Fitness Plan - Get a great ab workout without ever touching the floor! Here are 9 amazing standing ab exercises that will shrink your waistline! - Get Your Sexiest. Body Ever!…Without crunches, cardio, or ever setting foot in a gym!

Get in shape

How badly do you want it? Motivation to get my bum out of bed earlier!

Health benefits of walking.

Walk to Better Health! My health & fitness journey began with daily walks, giving me the energy, stamina & motivation to get in shape & stay fit. Going for that exercise walk was one of the best decisions I've ever made!

funny!

You are what you eat. // Victor Lindlahr, You Are What You Eat: how to win and keep health with diet

Needs to be on my fridge!

im not a dog. im not a dog. im not a dog. I was told to never reward my kids with food for this very reason!

Too funny...

haha, put the scale away! Focus on what you are doing and making healthy choices while you are doing it. The weight will come off as a result of making the healthy choices, but you have to learn to focus on other things than this number!

just DO IT.

Isnt that the truth with everything in life tho? Pull Up Your Big Girl Panties and just DO IT!

Food Rule

Eat Right Rule: If your food can go bad, it's good for you. If it can't go bad, it's bad for you. - You don't want things full of preservatives and weird chemicals. How to use the Caveman Eating Habits to live healthier life.

Take the first step towards your hottest body and your highest self by joining Rocking Body Revolution.

It is difficult to lose your weight without any proper diet, daily exercise. Healthy food and Daily exercise plays major role in your weight loss process.

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