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Slimming Legs Chair Workout

Slimming Legs Chair Workout

Cardio Boot Camp #Workout

Exercise Protects the Heart from Injury via Nitric Oxide

Need to get a resistant band

Three Moves to Firm and Lift Your Booty! Bosu Routine Part 3

Work on your back, biceps, abs AND legs with this Balance Row exercise

The Bosu Ball HIIT Circuit That Cinches and Sculpts

Do the Pike and Pull exercise to target your back, biceps and abs.

The Bosu Ball HIIT Circuit That Cinches and Sculpts

The Booty Press firms your shoulders, abs, butt and legs

The Bosu Ball HIIT Circuit That Cinches and Sculpts

Get a total-body tone-up with the Superhero exercise

The Bosu Ball HIIT Circuit That Cinches and Sculpts

New Year, New You Workout #135

hmm…so these are productive ways to use this thing.

Cool Stuff We Like Here @ ------- << Original Comment >> ------- Yoga exercises

Do you do want more fitness tips, workouts, recipes, and MOTIVATION? All from your #1 Trusted Fitness Friend, #RippedNFit

6 months to sexy legs.. More realistic than the 2 weeks to sexy legs workouts.

Medicine ball tabata interval workout. Targets full body and only takes 24 minutes.

Full-Body Superset Workout. Focuses on one muscle group before moving on to the next.

Ab workout

You're only 30 days away from the best abs of your life....IF you're following the right plan. Check out our 30 Day Fitness Model Abs Challenge and get that tight, toned, and totally awesome tummy!

summer workout.

A short and sweet workout you can do anytime.

15-minute killer ab workout

10-Minute Arm Workout With Cameron Diaz's Trainer Teddy Bass. Will have to check out later!

Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs.

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall. Remember this for after baby...

FREE monthly fitness log printable! This site has TONS of weight loss freebies, including how to do Weight Watchers for free!

What a great idea. Write a bunch of exercises on popsicle sticks and put them in one cup. Whenever you have a chance, grab one, do what it says, and move the stick to the Done cup.

5 Inner Thigh Moves