Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

8 Stretches Your Tight Hips Are Begging For

Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

9 Yoga Inversions to Help You Nail a Handstand

A Step-by-Step Guide to Safely Nailing a Handstand

Learn how to get upside down in Pincha Mayurasana with these 10 prep postures! Pin now, learn how to get upside down now!

10 Poses to Prep for Pincha Mayurasana

Learn how to get upside down in Pincha Mayurasana with these 10 prep postures! Pin now, learn how to get upside down now!

Using a stability ball for handstand practice -- love this idea!

Beginner and Intermediate Core for Handstands

Practice these more challenging poses and really rock your handstands Photos by the lovely DYY ambassador @ania_75

Practice these more challenging poses and really rock your handstands Photos by the lovely DYY ambassador @ania_75

4 Tips To Master A Pike Handstand from Ashley Galvin #yoga #yogainspiration #aloyoga

4 Tips To Master A Pike Handstand from Ashley Galvin #yoga #yogainspiration #aloyoga

Learn the Art of Pressing up into Handstand | Yoga International

Learn the Art of Pressing up into Handstand

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