Ramel

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Chicago  ·  Member of the British Academy of Twits & nominated Foursquare Mayor of the year. Give me 140 characters of your time & I'll give you what matters to me.
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10 High-Protein Lunches With No Meat

These vegetarian lunches are excellent make-ahead meals—and the best part is that they each come with over 20 grams of protein.

Dear Music: An Open Letter

Dear Music: An Open Letter

Lose Belly Fat With Just Two Exercises  http://www.menshealth.com/fitness/lose-belly-fat-two-exercises?utm_source=flipboard

2 Exercises to LOSE the Belly Fat: KettleBell Swing Squat Thrust w/a "HOW to DO" Videos It's simple, but effective + will rev your METABOLISM for hours afterwards

massy arias is "MankoFit"

Massy Arias is the exuberant Certified Personal Trainer, formerly known as Mankofit, who is changing lives and inspiring a new generation of trainers.

brandon carter is a beast when it comes to six pack abs. Look em up now!!

10 abs exercises to burn fat Windshield wiper Bicycle crunch Criss-cross lift and switch Elbow plank Discus throw Inch worm Roll up Planking frog tucks No-hands reverse crunch Mountain climbers

lita lewis is well respected in the fitness game and should be followed. litalewis.com

lita lewis is well respected in the fitness game and should be followed. litalewis.com

Amazing Grass, Organic Wheat Grass, 8.5 oz (240 g) Drink 1st thing in morning and last at night. #ThankMeLater

Amazing Grass, Organic Wheat Grass, oz g) Drink thing in morning and last at night.

My school is on the news during the #CTUStrike

My school is on the news during the

D'Angelo - Untitled (BJ The Chicago Kid tribute)

BJ The Chicago Kid – “D’Angelo Tribute” [Video] - Getmybuzzup

BJ The Chicago Kid - Perfect - YouTube

Here's the new video from BJ The Chicago Kid titled "Perfect". Directed by Jerome D. Watch "Perfect" on page

Alina Baraz & Galimatias - Fantasy (Cover Art) - YouTube

Alina Baraz & Galimatias - Drift Eric showed this to me, I'm in love with the album 😁 I'm buying his laptop, I hope he lets me keep his music library hehe

Snarky Puppy feat. Lalah Hathaway - Something (Family Dinner - Volume One) - YouTube

Won Grammy for Best R&B Performance: Snarky Puppy feat. Lalah Hathaway - Something (Family Dinner - Volume One) and was filmed in Roanoke at the Jefferson Center

justin-brown-fitness is the trainer your looking for when it comes to wanting to "look good naked."

justin-brown-fitness is the trainer your looking for when it comes to wanting to "look good naked.

Yakitori Chicken with Japanese Style Fried Rice is my newest Costco product.

Is Reinforcing Its Frozen Foods Business in North America Investment of Approximately USD 20 Million (Approximately JPY Billion) to Expand Production Capacity for Frozen Rice Products by Times and Build a Stable Supply System througho

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