Put $1 in a jar every time you complete a workout. When you reach a certain goal, say $100, treat yourself to a massage or a new pair of jeans. Great motivation!
Taking Accurate Measurements, Body measurements, how to take body measurements Please like my Facebook Page! facebook.com/mrsjmv
Running Playlist: 10 Songs to Supercharge your Speed and Leave those Pounds in the Dust #exercise #songs #workout
Monthly exercise workout plan #getfitandhealthy plus thirty minutes of cardio each day. Doing this!
Biggest Loser / #BiggestLoser / Motivation / Inspiration
great 3 week plan