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    Fitness/health


    Fitness/health

    • 25 Pins

    You have one week until your beach vacay—here's one tweak you can do every day to look lighter and feel firmer

    Safe Weight Loss: Get Bikini Ready in 7 Days

    womenshealthmag.com

    Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

    Pinned from
    loulanatural.com

    Five-Minute Booty Workout #fitness #butt

    Pinned from
    fitsugar.com

    yoga sequence to try

    Pinned from
    womenshealthmag.com
    Pinned from
    dailyspark.com

    Top 100 Workout Songs

    Pinned from
    fitsugar.com

    Instead of...planks

    Pinned from
    prevention.com

    Love your lower body!

    Pinned from
    prevention.com

    Exercises to Get Rid of a Muffin Top

    Pinned from
    fitsugar.com

    Wide-Legged Criss-Cross

    Pinned from
    fitnessmagazine.com

    The Total Body Muscle Tone Workout | Women's Health Magazine

    Pinned from
    womenshealthmag.com

    4 Exercises to Lose Your Love Handles | Active.com

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    active.com

    build a strong core: reverse plank with leg raise

    Pinned from
    womenshealthmag.com

    Goodbye Love Handles

    Pinned from
    squidoo.com

    I love this for abs/obliques! It's hard a first, but man you can feel it!!

    Pinned from
    fitnessmagazine.com

    Abdominal Pain Grid! A need to know guide!

    Pinned from
    coolhealthyrecipes.com

    I want abs

    Pinned from
    healthyisalwaysbetter.tumblr.com

    inner thigh

    Pinned from
    28.media.tumblr.com

    control cravings

    Pinned from
    fit-personality.tumblr.com

    Jiggles? Fixed!

    Pinned from
    startnow.stockphotosweb.com

    basic yoga poses

    Pinned from
    suburbanwoman.net

    Lean thighs, no lunges.

    Pinned from
    backonpointe.tumblr.com

    water: ①②③④⑤

    Pinned from
    healthy-happy-and-fit.tumblr.com

    Lift. The. Weights.

    Pinned from
    backonpointe.tumblr.com

    Thigh Thinner- Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat(as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.

    Pinned from
    self.com