A complete workout challenge routine made up of the 7 best strength training exercises for women. Target multiple muscle groups, increase strength, and build muscle. Perfect for recovering from injury, prenatal workouts/pregnant/pregnancy workou
Friendship BraceletAh, summertime… Summers during my formative years meant camping (and s’mores!) and learning how to make friendship bracelets. This is a pattern I haven’t come across in my Googling efforts.
Start your day with this delicious Pineapple Banana Smoothie. It's a glass of tropical sunshine with a slight and refreshing tanginess. Except put coconut milk instead of almond milk with a dash if vanilla extract