Jess Reyland
More ideas from Jess
The Quick and Dirty Upper-Body Workout

The saying "less is more" has never been so true. In less than 30 minutes, you can get the an upper body workout that will push you to your limit.

Upper Body Workout - click for more

The secret to building sexier biceps for women and men ConfidenceKini Challenge: Upper Body Strength – Lauren Gleisberg

12-Minute Abs On Fire Workout

Abs On Fire Workout - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Freezer Friendly Egg Muffin Baked Omelette is great for breakfast, brunch or dinner. An easy way to feed a crowd. Freezer friendly means less work on busy days. | homemadeandyummy.com

Freezer Friendly Egg Muffin Baked Omelette is great for breakfast, brunch or dinner. An easy way to feed a crowd. Freezer friendly means less work on busy days.

Buffalo Chicken Taco Salad

Your plate called. It wants you to make this tasty Buffalo Chicken Taco Salad, stat! This officially my new favorite way to use up leftover chicken!

How to Build Muscle: Log In

Best Exercises For Targeting Each Muscle Group. weight training // exercise // muscle gain // gym // strength // fat loss // - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Smoked Gouda and Bacon Loaded Tater Tots - These loaded tater tots feature crispy bacon, fresh green onions, and a velvety smoked gouda cheese sauce! Perfect for entertaining and simple to make.

Smoked Gouda and Bacon Loaded Tater Tots - These loaded tater tots feature crispy bacon, fresh green onions, and a velvety smoked gouda cheese sauce! Perfect for entertaining and simple to make.

Creamy Buffalo Chicken Macaroni and Cheese Recipe! This "comfort in a bowl" mac and cheese has shredded chicken, hot sauce, blue cheese, and a homemade cheddar cheese sauce! 531 calories per serving

Double chicken for protein and leave out blue cheese. Creamy Buffalo Chicken Macaroni and Cheese Recipe! This "comfort in a bowl" mac and cheese has shredded chicken, hot sauce, blue cheese, and a homemade cheddar cheese sauce! 531 calories per serving