4-week squat challenge.
For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.
never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!
Repinning because this is rediculous! If I'm on the couch, i am not working out
Lais DeLeon's At-Home Perfect Booty Workout! If you've got 20 minutes and a couch, you can sweat your way to a stronger lower body and better booty!
Where your ab workout is targeting. Great way to eliminate excess belly fat. Which is awesome. But remember!!! Abs START in the kitchen.
The Ultimate Beginner Booty Workout! Check It Out Here!!
Knee Pain Sources