Health and Happiness
Health and Happiness
- 32 Pins
Thousands of women have been using this sneaky method to trim down fast for summer, but the secret is finally out - and it's not what you think it is...
Getting a perfect little bubble butt, just got easier with this workout.
Legs Butts, Butts Exercises, Perfect Bubbles, Bubbles Butts, 14 Moving, Butt Workouts, Perfect Butts, Butts Workout, Booty Workout
💙14 Moves To Get That Perfect Butt!!!!!(: 💙 #Health #Fitness #Trusper #Tip
perfect bubble butt workout.
14 moves for the perfect bubble butt
Perfect Bubble Butt exercises
An At-Home Body Wrap You Can Make Right Now! Great body wrap DIY if you want to remove excess water weight to help you fit in your favorite dress or jeans! #diybodywrap #removeexcesswaterweight #loseweightfast
Homemade Body Wraps, Home Body Wraps, Spa Day, Plastic Wraps, Water Weights, At Hom Body, Cellulite Therapy, Weights Loss, Diy Body
An At-Home Body Wrap You Can Make Right Now. Exfoliate. Create your own body scrub out of natural food products that you may have in your home right now. - 1 part oil (we like coconut oil the best, but you could also use canola or olive oil - 2 parts sugar (make sure the granules are fine; large ones can tear your skin) - 2 drops of an essential oil for fragrance (optional – we like tea tree oil)Using a loofah exfoliation sponge (or just your hands), rub a generous amount of the scrub all over your body, using a circular motion. You can spend more time on rough areas such as elbows and heels. Rinse thoroughly to cleanse the skin. You won’t need a moisturizer after using this scrub. Wrap yourself in plastic wrap. The easiest way to do this is to use a handy plastic wrap dispenser like the ones that furniture movers use. This will allow you to wrap the plastic fairly tightly on your limbs and torso. Just don’t wrap TOO tightly! You will look like an insane person once you’re done, but it’s also kind of fun, we promise. Cover yourself with a warm blanket or heating pad. Stay wrapped up and warm and cozy for about half an hour. This will help make the treatment more effective.
DIY Body Wrap 💪 #Health #wellness#Tip
"That's a Wrap" An extreme on the weight loss aspect. Supposed to help you lose water weight.
An at-home body wrap perfect for a DIY spa day #diybodywrap
Homemade body wrap
An At-Home Body Wrap You Can Make Right Now
Full Body Workouts, Fitness, Body Meltdown, Work Outs, Menu, Cardio Workout, Exercise, At Home Workout, Quick Workout
At home #Workout #physical exertion #fitness #physical exercise
full body workout: morning #Workout Exercises #exercising #physical exercise #fitness| http://best-workout-exercises-guide.blogspot.com
Full Body Meltdown #fitness #physical exercise #exercising #Workout Exercises #Work out| http://fresh-fruit-recipe-3249.blogspot.com
Top Rated Fitness Challenges from Skinny Ms.
These are the Top Rated Challenges at Skinny Ms. These workouts are designed to sculpt and tone the body as well as challenge you to achieve your fitness goals. #inspiration #motivation #skinnymsfitness #workout challenges
Top Rated Challenges 4 min work out really works!!!
Top Rated Challenges. Pick a challenge, Pin it and get started!! #fitness #challenge
Top Rated Challenges: Summer Butt Challenge, Summer Arms Challenge, 7 Day Push-Up Challenge - via skinnyms. Your Recipe for Health and Fitness Success
I'm making my way through these challenges. By summer, I'll be ready to hit the beach with my new fit and lean body. #workout #challenge
Skinny Ms, Lean Body, Workout Challenges, Work Outs, Fit Challenges, Rate Challenges, Butts Challenges, Tops Rate, Fitness Challenges
.love these workouts
Legs Workout, Sexy Glutes, Great Legs, Butts Tones, Tones Workout, Butt Workouts, Butts Workout, 30 Minute, Glutes Intense
Butt and Leg workout! Just 30 minutes twice each week is all the time you need.
Sexy Glutes Intense Legs and Butt Toning Workout for Women – Get ready for the beach season with this great leg and butt toning workout. Just 30 minutes twice each week is all the time you need. | Hair and Salons
Sexy glutes intense legs & butt workout
The best home workout ever!!!!! Works like a charm
Cross Fit Workouts, Crosses Fit Workout, Crossfit Workout, Fitness, Work Outs, At Home Workouts, Exercise, Crossfit At Home, Homes
Try crossfit at home! #fitness #workout #crossfit #exercise #healthy #easy #athome #healthy
At home CrossFit workout | #AtHome #Fitness #Intervals #Workouts #Exercise #Bodyweight #Quick #Cardio #Simple #ToDo
crossfit at home workout
At home, cross fit workout #crossfit #exercise #fitness
At home, cross fit workout, see if this will help me stay working out !!
High Intensity Interval Training in the comfort of your home! Do the entire thing twice through, with a two-minute rest between sets, and push yourself hard during the non-marching sections.
Workout Challenges, Interval Workout, Cardio Workout, Months Workout, Workout Schedule, Exercise Workout, Workout Ideas, At Home Workout, Interval Training
Interval workout you can do at home.
interval training at home workout
High Intensity Interval Training.. Switching up my cardio workout
High Intensity Interval Training! Do twice, two-minute rest between sets, push yourself hard - check out "workout challenges" link on sidebar for more!
Great list of workouts you can even do at home, plus monthly workout schedules
be-healfit: Here it is ! First challenge completed ! 30 Days Squat Challenge : 2 girls, 2 bodies … results ? fitscient...
30 Squats Challenges, Squats Results, Squat Challenge, The Challenges, Squats Challenges Results, 30 Day Eating Challenges, 30 Day Squats, Challenges Accepted, Health Fit
30 Day Squat Challenge #Health #Fitness #Trusper #Tip
30 squat challenge. challenge accepted
be-healfit: Here it is ! First challenge completed ! 30 Days Squat Challenge : 2 girls, 2 bodies … results ? fitscientist : Results for the30 Day Squat Challenge(plus healthy-ish eating and my regular exercise)… Before - 158.5 lbs. Taken on 8/26/13 After (More like “in progress” but anyway)- 159 lbs. Taken on 10/1/13 SO?! Does the challenge work?YES. It doesn’t really show it in the pictures but I can definitely feel my legs (especially my thighs ohmygosh) getting stronger. So… I’d say this challenge is proved! :D — To see my picture with a better view, click here :) Be-healfit : So, full result of this challenge ! :) I had to stop at Day 21 (little problem not related to this) but … for only 21 days, i say : THIS CHALLENGE WORKS !!! I gained more defined quads, a rounder butt (in real life, the result is better than on the pic :p) and stronger thigh … i mean, really really stronger ! Seriously, if you want to try, do it ! You won’t be disappointed ! :D If you want, i made a diary of Week 1, Week 2 and Week 3 (just click on the Week you want) ;) — To see my picture with a better view, click here :) If you have questions, feel free to ask ! Our mailbox are open :) And if you want to follow us on our next Challenge, one thins : #thechallengetesters xoxo Damn
30 days squat result
be-healfit: 30 Days Squat Challenge... challenge accepted
30 day squat challenge; results!
Legs Workout, Elliptical Workouts, Legs Elliptical, Elegant Legs, Work Outs, Ellipticalworkout, Interval Workout, Exercise Workout, Health Fit
elliptical work out - Google Search
elegant legs- elliptical interval workout
Elegant Legs Elliptical Workout (This workout sucks so good!) [Lower Body Cardio]
Put a tiny bit of toothpaste into a small cup, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, and half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.
One Teaspoon, Dental Hygienist, White Teeth, Hydrogen Peroxide, Baking Sodas, Teaspoon Baking, Tiny Bit, Small Cups, Teeth Whitening
At Home Whitening -Put a tiny bit of toothpaste into a small cup, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, and half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two. Obsessed with white teeth! I need mine to be whiter
Put a tiny bit of toothpaste into a small cup, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, and half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two...asked my cousin who's a dental hygienist and she approves :-)
pre wedding teeth whitening Put a tiny bit of toothpaste into a small cup, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, and half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.
Homemade Skinny Fresh Mango Ice-Cream...without an ice-cream maker...from scratch.
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Homemade Fresh Mango Ice Cream (without an ice cream maker)
Homemade Skinny Fresh Mango Ice-Cream...without an ice-cream maker...from scratch. #mangoicecream #mangorecipes #skinnyicecream #icecream
Homemade mango ice cream (without an ice cream maker)
Homemade Skinny Fresh Mango Ice Cream (without an ice cream maker, from scratch)
Smoothies for every need! this is pretty awesome
Healthy Smoothie Recipes, Super Skinny, Frozen Fruit, Blenders, Weights Loss, Metabolism Booster, Smoothie Ideas, Food Drinks, Workout
Anytime Smoothie Recipes by Super Skinny Me...time for me to use our new blender!!
This infographic has smoothie ideas for any activity! From pre workout to post workout to weight loss to breakfast. Lots of great ideas here.
Smoothie blends for any reason: weight loss, detox, immunity boost, energizing, pre- and post-workout... more! Just need a blender... Lol
healthy smoothie recipes for weight loss, pre- and post- workout, etc.
Smoothie Recipes for Everything The sweetness of your smoothie heavily depends on the ripeness of the fruit you add. If you find your smoothie needs a little more sweetness, try to avoid sugar (if you must, use brown sugar), and instead add a little honey (preferably Manuka!), cinnamon (sweetens without actually adding calories), xylitol, stevia, figs or dates. 1. PRE-WORKOUT SMOOTHIE The idea of a pre-workout snack is to make sure you have enough energy and sufficient stamina to give your workout all you’ve got. If you’re hungry, you’ll lack energy and drive, which means you won’t be exercising as hard you could. Some people can get away with exercising on an empty stomach, but if you’re the kind of person who has to eat little and often to avoid feeling faint (or road rage), you’ll definitely do well to have a little something before your workout. The ideal pre-workout snack should be easy to digest (to avoid an upset stomach during your workout) and rich in carbohydrates. Consume the smoothie at least 30 to 60 minutes before, depending on how much you’ve drunk/ how hungry you are and what’s in it. Remember, you only want to fuel up enough to bring your A-game. A pre-workout smoothie is not an excuse to down a days worth of calories from a smoothie bar. For maximum performance, keep it little and light. ½ cup frozen strawberries/ blueberries/ mixed berries ½ banana ½ cup low-fat Greek yogurt ¼ cup milk (skim/ almond/ soy) – enough to get your preferred consistency Ice cubes 2. POST-WORKOUT SMOOTHIE After a strenuous workout your main goal is to hydrate, replenish glycogen stores and jumpstart muscle recovery. A post-workout smoothie should be made of carbohydrates and plenty of protein; it should also be relatively easy on the digestive system and quickly processed by the body. Just like pre-workout, a post-workout smoothie is not an excuse to down a pint or two of smoothie drink – its purpose is purely functional. Be sure to drink up within 30 minutes to 2 hours after your workout. If you’ve been exercising at moderate to high intensity for longer than 60 minutes, try to re-fuel within 30 minutes. 1 dash of cinnamon (helps regulate and keep blood sugar levels steady) 1 Tbsp natural peanut butter (or almond butter) 1 medium banana (preferably frozen for extra creaminess) 1/3 cup low-fat vanilla yogurt 1/2 cup almond milk 1 cup ice To boost nutritional content try adding a handful spinach or kale. 3. MUSCLE BUILDER Building muscle is not just about strength training, but ensuring you’re meeting your body’s nutritional needs and providing your body with sufficient protein. Research shows that consuming a protein rich smoothie post-workout can stimulate protein synthesis and muscle recovery, in other words aid muscle growth. 1 scoop chocolate whey protein 8 oz. low-fat chocolate milk 1 medium banana (frozen) Ice 4. WEIGHT LOSS SMOOTHIE The goal here is to create a smoothie packed with nutrients that is super filling, but low in calories, that you can have for breakfast or lunch. In other words, it’s not a snack (i.e. in addition to regular meals), but a meal replacement (instead of meals). To make a meal, a smoothie needs to include carbohydrates, protein and a little fat. Fat is important because helps you feel full, as does protein. 1 tablespoon chia seeds 1 scoop whey protein powder ½ medium banana 1 cup frozen mixed berries ¾ cup milk (skim/ almond/ soy) 3 to 5 ice cubes Mixed berries (carbohydrates) provide energy and are packed with vitamins, minerals, fiber, and are a natural sweetener. Chia seeds are incredibly rich in omega-3 fatty acids (healthy fat), protein antioxidants, vitamins and minerals. Chia seeds also contain super high levels of soluble and insoluble fiber, making them uncannily filling and a great addition to low-calorie smoothies. Filling smoothie ingredients: chia seeds, ground psyllium husks, whey protein, low-fat Greek yogurt. 5. BELLY BUSTER To make a belly-busting smoothie, add a source of MUFAs (monounsaturated fatty acids) and to aid weight loss add low-fat yogurt. Research shows that MUFAs help target belly fat, and yogurt has been shown to aid weight loss and reduce bloating (read more here). 1 Tbsp cold-pressed organic flaxseed oil (MUFA) 1 cup frozen unsweetened blueberries 3/4 cup milk (skim/ almond/ soy) 1/4 cup low-fat Greek yogurt Sources of MUFA to add to smoothies: flaxseed oil, avocado, nut butter (e.g. peanut butter, cashew butter), dark chocolate chips. 6. LOW CARB SMOOTHIE Load up on high quality protein with a carbohydrate source packed with nutrients (i.e. fruit or vegetable). To sweeten use a sweetener such as Stevia or Splenda. 1 scoop protein powder 1 cup frozen, mixed berries 1 cup cold water ¼ cup low-fat cottage cheese 1 packet Splenda sugar substitute 7. METABOLISM BOOSTER This tasty smoothie is designed to be filling, nutritious and boost metabolism. The base of this smoothie is green tea, which boasts both caffeine and catechins, substances shown to speed up metabolism. This smoothie is also rich in protein, which also has metabolism boosting effects. ½ tbsp honey 1 cup mango chunks ½ cup non-fat vanilla yogurt ½ cup brewed green tea, cooled to room temperature 1 cup ice (about 6 cubes) 8. PALEO POWER This paleo friendly smoothie is filling and full of nutritional goodies. Herbal tea makes a great base as it is rich in anti-oxidants and depending on which herbal tea you choose will have specific health benefits (e.g. peppermint for digestive issues, etc). 1 scoop egg white protein powder 1 tbsp nut butter 1 cup frozen berries (mixed or otherwise) 1 cup brewed, chilled herbal tea ½ cup crushed ice 9. THE INVIGORATOR This green smoothie will energize and invigorate the senses. 1 teaspoon lime juice 1 tbsp honey (if needed) 1 handful of spinach (or other leafy greens) 1 apple 1 pear 1 ½ cups chilled ginger tea* Ice cubes Bring about 2 cups of water to the boil. Grate or slice thinly about 1” of ginger root and add to boiling water. Cover saucepan and leave to simmer for 15-20 minutes. Strain. Cool. 10. BREAKFAST IN ONE Smoothies are perfect for breakfast on the go. All the goodness of a healthy breakfast in one cup. Quick cook oats and nuts help to slow down the absorption of sugar from the fruit, keeping blood sugar levels steady, and giving you more energy for longer. Yogurt and milk are rich in protein, which makes this smoothie filling. The fruit are a source of vitamins and minerals, as well as fiber and carbohydrates, making the smoothie nutritious and energizing. ¼ cup quick cook oats (not instant) ¼ cup nuts (walnuts, almonds, or pecans) 1 ripe banana 1 cup frozen fruit (mango, blackcurrants, or strawberries) 2 ½ tbsp low-fat yogurt 1 cup of milk (skim/ soy/ almond) 11. KOFFEE KICK Wake up with this delicious blend. ¼ teaspoon cinnamon 1 frozen banana ¾ cup frozen low-fat vanilla yogurt 1 cup chilled strong black coffee 12. HANGOVER HERO This smoothie is a meal in a glass and packed with nutrients to make up a little for last nights indulgences. Banana provides energy, ginger will help settle the stomach and help with nausea. Yogurt helps to soothe the digestive tract. Pomegranate juice super nutritious and contains high levels antioxidants. If you don’t have Pomegranate juice to hand, try cranberry or blueberry juice. Alternatively, add a cup of frozen mixed berries. Nut butter is rich in protein and healthy fats, which will help you feel full and provide lasting energy. 1 teaspoon freshly grated ginger 1 – 2 teaspoons almond butter 1 banana ½ cup low-fat yogurt ½ cup Pomegranate juice Ice cubes 13. SLEEP INDUCER Is there anything worse than laying in bed trying to sleep, concentrating on trying to sleep, and thus not getting to sleep at all? You can’t mentally force yourself to sleep (a self-defeating effort); but you can physiologically. To that end, this smoothie is made up of foods (banana, peanut butter, milk) that contain tryptophan, a sleep-promoting substance, which is converted to serotonin or melatonin. This smoothie is also rich in carbs and calcium, which intensify the effect of tryptophan. Cherries contain melatonin and bananas are a great source of potassium and magnesium, which are natural muscle relaxants. 1 tbsp peanut butter 1 tbsp sesame seeds ¼ cup pitted cherries ½ banana 1 cup milk (skim/ almond/ soy) Ice cubes 14. THE CHILLAXER Sit back and chillax. Enough for two – or just one. 1 dash nutmeg 1 splash vanilla extract 1 tbsp honey 1⁄4 cup ground almonds 2 ripe bananas (preferably frozen for extra creaminess) ½ cup vanilla yogurt ¼ cup chilled chamomile tea (a calming tea) ¼ cup milk (skim/ almond/ soy) Ice cubes 15. STOMACH SOOTHER This all-rounder will address all manner of digestive woes. Papaya contains the enzyme papain, which has a soothing effect on the stomach and aids protein digestion. Ginger tackles nausea and fights flatulence. The probiotics in yogurt help increase friendly bacteria in your digestive tract, aiding digestion and reducing air. This smoothie is also rich in fiber. Fiber helps move food through the digestive tract, cleaning it out and removing toxins from the body. 1 tbsp ground flax seed 1 tsp sliced ginger 1 cup frozen sliced peaches 1 cup peeled, seeded, cubed papaya 1 medium pear, cubed, skin optional 1/2 cup low-fat Greek yogurt 6 ice cubes 16. THE DETOXER The Detoxer looks just like a regular fruit smoothie, pinky red and smooth. It is in fact loaded with the goodness of beetroot and carrot, which are detox favorites. Beetroot boasts antioxidant, anti-inflammatory and detoxification properties and carrots are rich in anti-oxidants. Ginger is anti-inflammatory, while apples and pears are an excellent source of fiber, vitamin C and antioxidants. Spirulina is a super concentrated source of vitamins, minerals, antioxidants and protein. 1 tsp spirulina (optional) 2 tbsp fresh lemon juice 2 tsp minced fresh ginger 1 sweet apple 1 ripe pear 1 beet* 1 carrot* Ice *Steam carrot and beet until just about tender (approx 10-15 minutes). Cool. 17. SKIN SMOOTHER Just as weight loss is a combination of diet and exercise, so is great skin a product of good skincare and nutrition. This skin-smoothing smoothie is rich in anti-aging vitamin E, sun-damage-fighting healthy fats, collagen-boosting vitamin C, and wrinkle-reducing oleic acid from wheat germ, flaxseed, berries and avocado respectively. 2 tbsp ground flax seed 1 cup blueberries 1 cup pitted cherries ½ cup strawberries ¼ avocado ½ cup low-fat yogurt Ice cubes 18. IMMUNE BOOSTER Boost your immune system and beat the cold and flu season with this smoothie loaded with beta-carotene and vitamin C from mango, cantaloupe, and pineapple, as well as almonds and almond milk, which are packed with zinc, an immune system booster. 1/3 cup ground almonds 1 cup chopped cantaloupe ½ cup cubed pineapple, fresh or canned 1 Banana 1 cup peeled, pitted, cubed mango ½ cup unsweetened almond milk Ice cubes CORE SMOOTHIE INGREDIENTS Below are the building blocks of any healthy smoothie. These core ingredients don’t just look pretty or taste awesome, but offer significant health & fitness benefits. Yogurt is packed with protein, calcium and tummy friendly probiotics. Go low-fat & Greek. Full fat yogurt is high in calories. Greek yogurt is high in protein & low in carbs. To up the protein content of any smoothie, try adding 1/4 to 1/2 cup low-fat Greek yogurt or silken tofu. Milk is another great source of protein, calcium & other nutrients. Go for skim milk. Can’t tolerate it? Try soy, rice or almond milk. Whey protein is an awesome means of boosting the protein content of a smoothie & also make it more filling. It’s a no-brainer for low-calorie smoothies. And of course, ideal post-workout. Fat has got a bad rap. But there are healthy fats that the body needs. Also, fat helps you feel full. Zero-fat foods are not filling. Your body needs fat to absorb important nutrients. Sources of healthy fats: fish oil, avocado, nuts, flaxseeds, peanut butter & more. Also, choose low-fat milk and yogurt, instead of the nonfat variety. Rich in potassium, vitamin B6& other nutrients bananas are filling, add sweetness, the mild taste means they go with almost everything & it’s rich consistency binds the ingredients in smoothies together. Berries are an antioxidant powerhouse, chock full of vitamin C & phytochemicals, conferring a plethora of health benefits. Naturally sweet & available fresh or frozen. Tea is a healthy & tasty way to customize a smoothie. Green tea, Rooibos, peppermint, etc. confer different health benefits. Try fresh-brewed tea, tea ice cubes or tea powders. What’s a smoothie if not cold & smooth? Use plain ol’ H2O or freeze fruit juice, green juice, tea, coffee, yogurt or milk. Also, try freezing bananas for extra creaminess.
Burn 300 calories!
Jumping Ropes Exerci, Burning 300, Work Outs, Countdownworkout, Home Workout, Mornings Workout, No Gym Workout, Countdown Workout, 300 Calories
I doubt this actually burns 300 calories, but still a decent work out idea!
300 Calorie Home Workout
#CountdownWorkout #PersonalFavorite #Quick #Easy #SweatPink
No gym workout
Burn 300 calories! Good quick morning workout. Only takes about 10 minutes!
Countdown Workout. Burn 300 Calories
Here are 40 sneaky ways to burn extra calories during the day, without any extra training! --- I definitely want to remember these, there are some great tips! pin now read later
Guptahair, Inder Hair, Burning Calories, High Closet, Gupta Nails, Simple Fitness, 3 Week Diet, Great Tips, Weights Loss
If you dedicate yourself over the next 21-days and follow The 3 Week Diet as outlined, you will be walking around with 12 to 23 pounds of body fat gone from your waist, hips, thighs, belly and butt. Your clothes will be looser, you’ll look healthier and more attractive…and you’ll have more energy than you’ve ever had in a long, long time.
Here are 40 sneaky ways to burn extra calories during the day, without any extra training! --- I definitely want to remember these, there are some great tips! pin now read later WARNING!!! Raw Food DETOX results in RAPID BellyFAT Elimination, Improved Health, & Weight Loss... SHOCKING! 10 Day Transformation!!! (images inside) https://www.facebook.com/media/set/?set=a.2700593132117.73629.1775354194=1=b902043541
How to Burn Calories Without Exercising -- One of these is strictly for married couples, haha. But I also recommend reading Part 1 as well. These are great tips for busy, stressed, or lazy people.
Go Splits! 8 Stretches to Get You There
Yoga Stretch, The Splits, Girls Aka, To Work, Flexibility, Health Fit, Split Stretch, Gymnastics, Workout
To be able to do the splits... 8 stretches to get ya there. Even if this non-flexible girl (aka me) will never be able to do the splits no matter what, good stretching never hurts :)
how to do the splits (stretches to make you look like a sassy gymnast)
8 stretches to the splits. Awesome! I've been desperately needing to work on my flexibility:) good yoga stretches too!
Go Splits! 8 Stretches to Get You There! #Gymnastics #Gymnast #Workout
stiff neck? sore back? or hold stress in your shoulders? these are great stretches to relieve pain, soreness & stiffness...
Neck Stretch, Excercise, Exercise Stretch, Single Situp, Shoulder Stretch, Sit Up, Exercise Workout, Sore Neck, One Piece
Flatten your #belly, slim your #thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. #workout #exercise: YES! I HATE SIT UPS
Ballet inspired excercises
Stretches for sore neck and shoulders. I need these bad! Exactly where I hold my stress! #exercise #stretch #health #stress
Sore neck and shoulders stretches
Sore Neck Stretches
These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. #workout #exercis
Instantly Relieve a Sore Neck With These Stretches
Oil pulling, "I've been doing this a week now, my teeth are whiter and no longer sensitive, any body puffiness I had is gone and I've lost two pounds this week and this is the only change I've made. My hair had become shiny and no longer frizzy, even my nails have smoothed out, I can really recommend this for everybody". Okay really want to try this
Oil Pull, Remedies, Longer Sensitive, Body Puffy, Healthy, Longer Frizzy, Nails, Drinks Water, Tried This
OIL PULLING - a detox remedy Ive been doing this a week now, my teeth are whiter and no longer sensitive, any body puffiness I had is gone and Ive lost two pounds this week and this is the only change Ive made. My hair had become shiny and no longer frizzy, even my nails have smoothed out, I can really recommend this for everybody. Okay really want to try this
Oil pulling, "I've been doing this a week now, my teeth are whiter and no longer sensitive, any body puffiness I had is gone and I've lost two pounds this week and this is the only change I've made. My hair had become shiny and no longer frizzy, even my nails have smoothed out, I can really recommend this for everybody". Okay really want to try this ... Healthy http://pinterest.com/fernanddandy/healthy/
6 Crossfit workouts to do at home
Pushup, Crosses Fit Workout, Crossfit Workout, Fitness, Work Outs, Crossfit At Home, Push Up, At Home Workout, Crossfit Wods
6 Crossfit workouts to do at #fitness #exercising #Workout #Work out
Crossfit at Home #workout. #fitness
Crossfit at home: squats and push ups
8 Cross fit Workouts
Crossfit workouts to do at home - AFTER I finish the pushup challenge :)
6 great Crossfit WODs to do at home - no more than 20 min
Cupcake Pizzas ... better than bagel bites!
Pizza Muffins, Idea, Cupcakes Pizza, Muffins Tins, Minis Pizza, Pizza Cupcakes, Cupcake Pizza, Bagels Bites, Kid
Cupcake Pizzas ... better than bagel bites! Too cute for the kids, I could just adapt my dough recipe for this and everyone gets mini pizzas!
Cupcake Pizzas ... better than bagel bites! Great idea to do with the kids
Cupcake Pizzas muffin tin, refridgerated pizza crust, sauce, cheese and toppings super easy and fun with kids
Kids LOVE these! Use a muffin tin if you have it. Pretty easy to make. =) Cupcake Pizzas ... better than bagel bites! Look at this one.
Cupcake Pizzas- Cupcake Tin (I used a muffin tin so the pizzas were bigger)
This pumpkin pie dip sounds DE-licious! 1/2 cup = 100 calories. Eat it with apple slices or graham crackers. This was a big hit last fall.
Homemade Pumpkin Pie, Low Calories, Pies Dips, Apples Slices, 100 Calories, Graham Crackers, Six Sisters Stuff, Dips Recipes, Pumpkin Pies
Pumpkin Pie Dip #Recipe #Appetizer low calorie only 100 calories serve with apple slices and graham crackers
pumpkin pie dip 1/2 cup = 100 calories. Eat it with apple slices or graham crackers. Also a homemade pumpkin pie spice recipe.
Pumpkin pie dip six sisters stuff- 1/2 cup = 100 calories. Eat it with apple slices or graham crackers and it would be a great low calorie appetizer at your next party.
workout plan diet
Daily Workouts, Daily Exercise, Fitness, Work Outs, Workout Routines, Home Workout, Exercise Workout, Daily Workout Plans, Week Workout
Daily Workout Plan. Oh shoot, two months to go before my Vegas birthday #Work out #exercising #physical exercise #fitness #physical exertion
Something to change up my workout routine! Daily workout plan
full body workout. no gym required.
Body Weights Workout, Fitness, Work Outs, Workouts, Great Workout, Menu, Body Workout, Home Workout, Exercise Workout
body weight workout.. best #Work out #Workout Exercises #fitness #Workout #physical exertion| http://flowerarrangementideas9102.blogspot.com
I love these exercises because my schedule doesn't always allow me to get to the gym. After putting in a 12 hour day, these are great workouts I can do at home. Full Body Workout.
Pretty good in home workout for beginners Miranda Hoffmann Fitness Professional, Nutrition Coach mailto:mirandacft...
All-Over Body #Workout Exercises #Work out #exercising #fitness| http://flowerarrangementideas9102.blogspot.com
Hollywood body wraps to lose inches are all the craze. But did you know you can make a body wrap at home for a fraction of the cost? See body...
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BEAUTY: DIY Body Wrap -- Hollywood body wraps to lose inches are all the craze. But did you know you can make a body wrap at home for a fraction of the cost? See body...
Homemade body wrap to lose inches.
Home body wrap. Hollywood body wraps to lose inches are all the craze. But did you know you can make a body wrap at home for a fraction of the cost?
Hollywood body wraps to lose inches are all the craze. But did you know you can make a body wrap at home for a fraction of the cost? - Has anyone ever tried a body wrap (at home or at a spa)? Did it work?
5 Kinds of No-Bake Cookies! - Who doesn't love no-bake cookies... especially the chocolate/ peanut butter ones!!