Health and Happiness


Health and Happiness

  • 32 Pins

Thousands of women have been using this sneaky method to trim down fast for summer, but the secret is finally out - and it's not what you think it is...

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Getting a perfect little bubble butt, just got easier with this workout.

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skinnymom.com

An At-Home Body Wrap You Can Make Right Now! Great body wrap DIY if you want to remove excess water weight to help you fit in your favorite dress or jeans! #diybodywrap #removeexcesswaterweight #loseweightfast

An At-Home Body Wrap You Can Make Right Now

life-lovers.org

Workout

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Top Rated Fitness Challenges from Skinny Ms.

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skinnyms.com

.love these workouts

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workoutlabs.com

The best home workout ever!!!!! Works like a charm

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grownupsmag.com

High Intensity Interval Training in the comfort of your home! Do the entire thing twice through, with a two-minute rest between sets, and push yourself hard during the non-marching sections.

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be-healfit: Here it is ! First challenge completed ! 30 Days Squat Challenge : 2 girls, 2 bodies … results ? fitscient...

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Elliptical workout

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fitness.allwomenstalk.com

Put a tiny bit of toothpaste into a small cup, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, and half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.

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Homemade Skinny Fresh Mango Ice-Cream...without an ice-cream maker...from scratch.

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nisahomey.com

Smoothies for every need! this is pretty awesome

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superskinnyme.com

Burn 300 calories!

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Here are 40 sneaky ways to burn extra calories during the day, without any extra training! --- I definitely want to remember these, there are some great tips! pin now read later

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Go Splits! 8 Stretches to Get You There

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fitsugar.com

stiff neck? sore back? or hold stress in your shoulders? these are great stretches to relieve pain, soreness & stiffness...

Instantly Relieve a Sore Neck With These Stretches

fitsugar.com

Oil pulling, "I've been doing this a week now, my teeth are whiter and no longer sensitive, any body puffiness I had is gone and I've lost two pounds this week and this is the only change I've made. My hair had become shiny and no longer frizzy, even my nails have smoothed out, I can really recommend this for everybody". Okay really want to try this

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kitchenstewardship.com

6 Crossfit workouts to do at home

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katrina-runs.com

Cupcake Pizzas ... better than bagel bites!

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reallyfrompinterest.blogspot.com

This pumpkin pie dip sounds DE-licious! 1/2 cup = 100 calories. Eat it with apple slices or graham crackers. This was a big hit last fall.

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sixsistersstuff.blogspot.com

workout plan diet

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en.paperblog.com

full body workout. no gym required.

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backonpointe.tumblr.com

Hollywood body wraps to lose inches are all the craze. But did you know you can make a body wrap at home for a fraction of the cost? See body...

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youngbeautifulandfrugal.blogspot.com

5 Kinds of No-Bake Cookies! - Who doesn't love no-bake cookies... especially the chocolate/ peanut butter ones!!

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