ouch!

You start at the bottom do the exercises everyday until they aren't a challenge anymore and then you move up in reps. The idea is eventually you will be able to do all of them, working up to Morning Ritual = Results

6 best exercises for a rounder and lifted booty.

the photoshop on this picture is AWFUL, but a good butt workout is always welcome. 6 best exercises for a rounder and lifted booty.

Sculpt a Sexy Body! 12-Week Beginners Guide to Muscle Building - A complete workout routine and workout plan.

Sculpt a Sexy Body! Beginners Guide to Muscle Building - A complete workout routine and workout plan.Sculpt a Sexy Body! Beginners Guide to Muscle Building - A complete workout routine and workout plan.

*Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion."

*Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range

Good plan ... It takes 21 days to make/break a habit!

It takes 21 days to make/break a habit! Already late on November so I guess I'll do that one December since I don't eat fast food.

Weight Lose Tips

I am more important than a number. I am more important than a number. I am more important than a number. YOU are more important than a number.

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