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Fitness tips and motivation.

The 3 Best Butt Transformation Exercises

Good to remember. Lbs and Calories. Great way to determine how much you should burn each week.

I'm bringing sexy back... in a couple of months. haha...I gotta have this shirt!

@Kelsey Myers Myers Jackson Can we get workout shirts for sigma? :)

Pink #Beast workout shirt. This is adorable.

workout shirt

This shop has so many cute workout shirts!

This workout is great for the lower tummy! I've been doing it off and on for a year or will TOTALLY feel it the next day. HIGHLY RECOMMEND!

Flat Belly Fast—No Crunches for Stomach Sexiness! | Women's Health Magazine

Yoga Poses to Get Rid of Back/Hip Bulge. "I know when I did yoga on a regular basis, I did these poses and it worked wonders."

Cool weight loss journey, went from "skinny fat" to healthy and toned.

exercises for increase chest muscle and decrease armpit bulges

Amazing tricks how to look slim on photos

Squat challenge! Can you get to 200 squats in one month?

The No Squats Belly, Butt, and Thighs Workout - perfect for my bad knees

The Power Abs Workout: Firm your deep ab muscles to shrink your waist, improve your posture and gain more confidence. Do this circuit workout twice three days a week for a stronger core.