healthy meals. lose 10 pounds in 30 days (breakfasts, lunches & dinners);

The Lose 10 Pounds in 30 Days Diet: Low-Calorie Breakfast Recipes

healthy meals. lose 10 pounds in 30 days (breakfasts, lunches & dinners);

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

Honey and cinnamon cleanse  Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet.    2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water.

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water.

Build a strong, compact, pancake-flat set of abs with The Plank Power Progression; an excruciating 5-plank circuit designed to escalate in difficulty and force the core into fresh new growth. It burns a bunch of calories, too.

Build a strong, compact, pancake-flat set of abs with The Plank Power Progression; an excruciating 5-plank circuit designed to escalate in difficulty and force the core into fresh new growth. It burns a bunch of calories, too.

Pinterest
Search