Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!
These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.
5 minute ab workout. I like that it shows what part of the abdominal region, the exercise works.
A Core Workout for Flat Abs in Just FOUR Steps!
5 Exercises to Lose Thigh Fat
30 Day Abs
Give your butt some attention and try our four-week squat challenge! Learn the specifics on each style of squat included in this circuit, then put your knowledge to practice with this plan.
Seriously I need to start this asap! tighten abs tine my booty & thighs after pregnancy
This is what we did when I was in gymnastics, except we did many more than this. This routine definitely works!
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