Ivan WAN
More ideas from Ivan
20 #Infographics for Stretching That'll Make You Super Bendy in 2 Weeks ... - #Health

20 #Infographics for Stretching That'll Make You Super Bendy in 2 Weeks ... - #Health

Free Workout Cards by Neila Rey / Download, print and use / 4 cards per A4 page

Free Workout Cards by Neila Rey / Download, print and use / 4 cards per A4 page

Combine this with my Nutrition and Workout Plan and you'll be ready for summer! *The Amanda Adams Bikini Body Program!*

Combine this with my Nutrition and Workout Plan and you'll be ready for summer! *The Amanda Adams Bikini Body Program!*

Do this circuit 3 times! Video Demo and complete form notes on the blog, just click the pin. Move 1: In and Out Jump Squats Move 2: Sumo Squat Lunges Move 3: Box Jump Burpees Move 4: Split Squat Lunge with Knee Move 5: 3 Point Extension on Your Toes

Do this circuit 3 times! Video Demo and complete form notes on the blog, just click the pin. Move 1: In and Out Jump Squats Move 2: Sumo Squat Lunges Move 3: Box Jump Burpees Move 4: Split Squat Lunge with Knee Move 5: 3 Point Extension on Your Toes

These are three of my go-to moves to gain strength and score a gorgeous pair of glutes. Add these exercises into your workout twice a week. Your jeans AND your gluteus maximus will thank you!

These are three of my go-to moves to gain strength and score a gorgeous pair of glutes. Add these exercises into your workout twice a week. Your jeans AND your gluteus maximus will thank you!