Burn 1000 calories

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Ivy Tirado

Exercises for Diastasis Recti (1) the separation in your abdomen after having children

Diastasis Recti (Part 2)

nataliehodson.com

Full 14 Day Flat Belly Healthy Eating Meal Plan!

trimmedandtoned.com

To be quite honest, I'm probably more like you than you think. I'm a wife and mother. I LOVE food. I make kid lunches. I bring kids to school. I work Monday-Friday and lucky enough to be doing something I absolutely love. I answer emails. I text message a lot, probably more than I should and…

This Is Me… » Live Fit: This is my journey

corinanielsen.com

Flip Belt

One moment please...

flipbelt.hardpin.com

Yes please!

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skinnymom.com

Burn and exhaustion is what stems change!

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skinnymom.com

Do you do lovee squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your #booty and give you the curves you want! #RippedNFit

Get Better Legs with These 10 Squat Variations

rippednfit.com

30-Day Squat Challenge

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shrinkingjeans.net

30 Days Squat Challenge, does it work ? I made only 21 days (little problem not related to this, but had to stop), and this is the result. I ate E-X-A-C-T-L-Y same meals as usual, just followed this challenge every morning :) This change is not huge, but for only 21 days, i can definitely say it works : thighs stronger, gained “defined” quads and my butt looks rounder !

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be-healfit.tumblr.com

You're Going to Want to Pin This

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redbookmag.com

Bob Harper's 20 Min Crossfit Workout, just need a set of 5-10 lb dumb bells.

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fitnessmagazine.com

Body After Baby, Core work out, Diastasis, post pregnancy work out, getting rid of baby belly

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holy-craft.com

Decoding Nutrition Infographic

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a-health-blog.com

OOOHHH! Think I will do this as our leg workout on Monday. Let's see how many people won't be able to walk on Tuesday! :)

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maybeiwill.com

Lauren Conrad's "7 Days to skinny Jeans" … Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. | REPINNED

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laurenconrad.com

medicine ball tabata workout

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theberry.com

Arms, The 30 Most Powerful Arm Exercises For Toned Arms

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leanitup.com

Firm your butt

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brooklynfitchick.typepad.com

Wake Up, Work Out Alarm Clock. You have to do 30 reps to get it to stop... I want this!

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cbsnews.com

Try this 7-Day Summer Butt Challenge and start seeing results!!

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skinnyms.com

Want to Lose Weight? "Start Running Intervals. This really works, I was never a runner until I started doing intervals." Plus, interval playlist.

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fitsugar.com

A one-day debloating meal plan for a flat belly!

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fitsugar.com

3 more weeks and i WILL get my stomach back!! ..Another pinner said: Standing Ab exercises- melt your muffin top! Do this everyday and you can tell the difference in as little as 2 weeks!

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health.com

Flat belly--take 3 inches off your tummy in one month (no sit-ups required)..Eight-minute exercise routine targets 4 different ab zones

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goodhousekeeping.com