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Want to do morning workout, but couldn’t get out of bed? Here are 12 motivational tips to get excited to exercise. You will be inspired after reading 4th one.
Running -Like walking, running is an inexpensive exercise you can do anywhere at a time that suits you. It is beneficial in helping to improve heart and bone health. Its advantage over walking is that it improves heart fitness and burns kilojoules at a greater rate. It takes roughly an hour for a walker to burn the same number of kilojoules that a runner burns in 30 minutes.
Thirty minutes of exercise a day works just as well as an hour of exercise for weight loss, a new study suggests.
Thigh Exercises: Work The Toughest Leg Muscles! Your thighs are the toughest leg muscles to work; strengthen and tone them with exercises that target them directly. #fittness #workout #routine #exercise
Walking - Health Benefits: Walking is a good exercise. It provides flxibility to the entire body. It is boon for weight watchers.
Take a run on the beach at sunrise...check. One of my favorite things to do, especially the couple days before our wedding!
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