8 moves to melt off that pesky layer of lower-belly fat. These exercises target multiple abdominal muscles, so you'll maximize your belly-burn with every rep. Do the prescribed number of sets, reps for each exercise consecutively, taking a short rest in between sets. Perform the workout 3-4 days per week....

The Best Exercises for Lower Abs

8 moves to melt off that pesky layer of lower-belly fat. These exercises target multiple abdominal muscles, so you'll maximize your belly-burn with every rep. Do the prescribed number of sets, reps for each exercise consecutively, taking a short rest in between sets. Perform the workout 3-4 days per week....

42 ways to lose stomach fat... We can probably start with not making oreo rice krispy treats.

50 Best Ways to Lose Stomach Fat Fast 💪🏼👙👑 ...

42 ways to lose stomach fat... We can probably start with not making oreo rice krispy treats.


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The Top 25 Reasons You Aren't Losing Weight

The Top 25 Reasons You Aren't Losing Weight

One of my all time favourite beginners routines!  Try this with 2.5kg weights and you'll feel the burn instantly!

One of my all time favourite beginners routines! Try this with 2.5kg weights and you'll feel the burn instantly!

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