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Keep Me Inspired!

This is healthy food, inspirational workout stuff, and general "feel good about myself" stuff.
26 Pins139 Followers

adorable breastfeeding toddler...

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babble.com

Free meal planning printables: Sew Much Crafting has weekly AND monthly coordinating meal planning printables!

Sew Much Crafting: FREE Weekly Meal Planning Printables

thetaylor-house.com

Healthy quote

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blogilates.com

Fit Pregnancy and Babyfrom Fit Pregnancy and Baby

The 30-Minute Total-Body Workout

30-Minute Total-Body Pregnancy Workout.

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fitpregnancy.com

8 Pregnancy Workouts

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healthidia.com

Awesome workout for pregnancy

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amazon.com

These recommended pregnancy exercises will help you prevent excess weight gain, will increase your energy level, will keep your arms and legs from getting "bigger" and will help you feel good about yourself during your pregnancy.

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michellemariefit.com

Dr Oz: Swimsuit Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals. --> other combinations , also helps with morning sickness.

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drozfans.com

POPSUGAR Fitnessfrom POPSUGAR Fitness

A 400-Calorie Treadmill Workout That Targets Your Butt

Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time!

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fitsugar.com

Women's Healthfrom Women's Health

10 Weeks to a Half-Marathon: Training Plan

Half-Marathon Training: 10 Weeks to a Half-Marathon

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womenshealthmag.com

wikiHowfrom wikiHow

How to Take a Detox Bath

How to take a Detox Bath. Detoxification of your body through bathing is an ancient remedy that anyone can perform in the comfort of their own home. Your skin is known as the third kidney, and toxins are excreted through sweating. A detox bath will assist your body in eliminating toxins, as well as absorbing the minerals and nutrients that are in the water. | I will be giving this a go VERY soon!

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wikihow.com

weight watchers blog!!

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eat-yourself-skinny.com

Bodybuilding.comfrom Bodybuilding.com

Body Transformation: A Model Transformation

she's an inspiration. This girl lost about 40 lbs. She posted her meal plan, workouts, plus the research to back it all up.

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bodybuilding.com

Jillanoryfrom Jillanory

Before and after…

really cool site...enter your weight and other physical features and it'll show you roughly what your body looks like now and what it could look like at your ideal body weight.

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sittingonthebench.wordpress.com

Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. 4 minute workout? May have to try it soon.

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youtube.com

Hard is what makes it great.

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pinkinmylife72.tumblr.com

Tip yourself $1 each time you workout and after every 100 workouts, treat yourself to something. Love this idea!

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skinnyms.com

Wow!

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coachcalorie.com

Great reminders for why I should say that I get to run instead of that I have to.

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theruniverse.com

Out of Bed Workout: Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burpees. Works your whole body before your brain knows what it's doing.

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womenshealthandfitness.com.au

Favao is changing my life!

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favao.com

Ah, to do this again!

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thinfithot.tumblr.com

Hawaiian Grilled Chicken & Pineapple: http://www.grocerybudget101.com/content.php/333-Hawaiian-Grilled-Chicken-Pineapple

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bembu.com

Skinnytastefrom Skinnytaste

The Skinny Tuna Melt

The Skinny Tuna Melt | Skinnytaste

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skinnytaste.com