Drink. More. Water.

drink more water. New ways to drink water and still get the benefits! drink more water. New ways to drink water and still get the benefits!

Tone your arms in 7 days with these easy workouts.

Health & Wellness: Nutrition, Fitness, Diet, Relationships & More

Tone your arms in 7 days with these easy workouts. Tone your arms in 7 days with these easy workouts.

5 quick and simple yoga stretches to help fix poor posture.

Simple Yoga Exercise For Poor Posture - Get Fit and Motivated! Simple Yoga Exercise For Poor Posture - Get Fit and Motivated!

Back Workout

Best back workout chart for men & women and ultimate back muscle building routine and exercises

Best Yoga Poses For Office Workers -- or anyone who stands/sits for long periods of time without switching it up.

After a Day of Sitting, Do This Yoga Sequence to Ease Tight Muscles

Best Yoga Poses For Office Workers- Postwork Yoga Sequence Designed For Desk Dwellers

Before-Bed Yoga Sequence. Tried this last night and felt super relaxed afterward. The moves are pretty easy to do too.

This Yoga Sequence Is Even Better Than a Before-Bed Massage

Sweet Dreams: A Yoga Sequence For Slumber Yoga before bed can be some of your best defense against insomnia. By calming down your body and your mind, youre putting yourself in a better position for sweet and restful slumber. Ready to get to bed? This yoga

I have decided to work toward this...for no reason.

Yoga Takes Flight! Arm-Balancing Split

Sanskrit Name: Eka Pada Koundinyasana English Translation: One-Legged Pose Dedicated to the Sage Koundinya Also Called: Arm Balancing Split or One-Legged Arm Balance

Learn How to do a hand stand in 7 steps :)

The Ultimate Yoga Pose to Strengthen Your Arms and Core

Learn How to do a hand stand in 7 steps. Great arm/core strength exercises that get you balanced/strong - this board was just for doing a split, but hey, let's throw in handstands too.

If You've Never Used a Wall as a Yoga Prop, Here's Your Inspiration

Forget the Mat! Try These Wall Yoga Poses

If You've Never Used a Wall as a Yoga Prop, Here's Your Inspiration by FitSugar -- Healthy, happy you.

12 Weeks to Pullups - I want to get out of my comfort zone and stop using bands!!

"Train muscles for pull-ups in only twelve weeks? I'm in! The best I can do right now is a dead hang, so I like the fact that these instructions are directed to true beginners like me." My 2014 goal. 3 full pull ups.

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