I really hate yoga, but this looks doable. Flatten Your Belly With Yoga I really hate yoga, but this looks doable. Flatten Your Belly With Yoga was last modified: March…
i didn't know you could get rid of shin splints! Def gotta try this! Suffering From Shin Splints? Ooh I'm definitely doing this! This is my biggest running issue.
Love this idea! Verse on running shoes: Let us run with perseverance the race marked out for us.
Top 10 Benefits of Running INFOGRAPHIC. Here’s a little illustrated reminder about some of the most common benefits of RUNNING! Enjoy your RUN!
Marathon running schedule for beginners. Can I do a half marathon 6 months from now?
A great 20 minute HIIT treadmill workout.-- I did this for a Sunday workout.then I got to the mph level! Next time I might take a minute off the recovery time making it 2 minutes instead of
aka my workout schedule in a couple months! Except I have to add in a few weeks to even work up to the 3 mile mark :(
45 min treadmill workout with incline
Hip/thigh exercises - I do these every night when I'm laying in the girl's room at bedtime and I FINALLY have thin thighs and slim hips!--Doing these for knee pain, and I could feel (or rather NOT feel) the difference in a matter of two weeks!
Work out at work: 45 Minute Calorie Burning Treadmill Cardio Workout